- Anxiety and panic
- Addiction support
- Client-centered care
About Jayson
Jayson Brunelle is a Licensed Professional Counselor in Connecticut who helps people facing anxiety, panic, addiction, mood struggles, and life changes. He aims to meet each person where they are and support practical steps toward feeling steadier. His approach includes attention to spiritual concerns for those who bring them into sessions.
Jayson draws from several psychotherapy methods to shape sessions around a person's needs. He uses client-centered listening to understand what matters most. He also uses cognitive-behavioral techniques to identify unhelpful thoughts and behaviors and dialectical strategies to manage strong emotions.
He has worked in clinical mental health, addiction, and Christian pastoral counseling for ten years. That background informs a style that often blends psychological and spiritual questions. He describes the human person as having mind, body, and spirit and treats concerns with that whole-person view.
Jayson values approaches that include practical steps and reflective work. He may use tools such as thought records, emotion regulation skills, and guided reflection on personal meaning. For people struggling with panic attacks or obsessive thoughts, sessions often focus on concrete coping skills and ways to reduce avoidance.
People looking for a therapist who integrates psychological methods with faith-informed reflection may find his way of working familiar. To begin, expect focused conversations, skill practice, and time to consider deeper life questions as they relate to emotional health.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and responding to what the person says, helping them feel heard and understood so they can find their own solutions. This approach supports people who need empathy and space to sort through worries and life decisions.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, panic attacks, and low mood because it offers clear strategies to try between sessions.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to better manage intense feelings. Those struggling with strong emotions or impulsive behaviors may find these tools useful.
Finding the right fit is part of the work. The therapist will collaborate with each person to decide which approach or combination makes the most sense based on needs, goals, and preferences. That collaborative process means trying practical techniques, checking what helps, and adjusting the plan over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use focused skill practice and reflective conversation in remote sessions to help people apply changes in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, panic disorder and panic attacks, addictions, mood disorders, grief, anger, self-esteem, and coping with life changes.
What is his general therapy style?
He uses a mix of client-centered listening and active skills work, including cognitive-behavioral and dialectical techniques tailored to each person.
How much clinical experience does he have?
He has ten years of experience providing clinical mental health, addiction, and Christian pastoral counseling services.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, CT LPC, practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.