- Values focused
- Skills training
- Faith integrated
About Jason
Jason Stary, LCPC, helps people facing stress, anxiety, panic, anger, low self-esteem, and major life changes. He works with adults and adolescents and draws on ten years of clinical experience in Kansas. He aims to meet clients where they are and support practical steps toward better daily functioning.
Jason focuses on skills that people can use between sessions. He teaches techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. He also uses attachment and family systems ideas when they fit a person's situation, and will include Christian faith perspectives if a client prefers them.
Sessions are conversational and goal-oriented. He checks what matters to each person, identifies strengths, and helps set small, achievable steps. Clients often practice simple skills for managing anxiety, mood, and relationships outside of therapy.
Jason has led group sessions in an intensive outpatient program since 2022 in addition to individual work. That group experience informs how he structures learning and rehearsal of coping skills. He draws on his own experience with depression and anxiety to understand what seeking help can feel like.
People who choose Jason can expect a straightforward, values-focused approach. He aims to help clients clarify goals, build useful habits, and move toward a more fulfilling life. To begin, people select the Start Therapy button and complete a short questionnaire to match and schedule according to therapist availability.
Therapeutic approaches and online options for skills-based work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It is often used for anxiety, panic, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence mood and behavior. It teaches concrete strategies to change unhelpful thinking patterns and to practice new behaviors for anxiety and low mood.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to prioritize and plan practical exercises to use between sessions.
Confirm the current session formats before booking, as this profile does not list specific options. Online work can make it easier to fit therapy into a busy week, allow brief check-ins when time is limited, and support practicing skills in everyday settings. Licensed professionals can tailor pacing and homework to match a person’s schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does Jason address?
He works with stress, anxiety, panic, anger, low self-esteem, depression, and coping with life changes, plus related issues like caregiver stress, commitment questions, and family of origin concerns.
How would you describe his therapeutic style?
Sessions are practical, conversational, and goal-oriented. He focuses on building skills clients can practice between meetings and aligns work with each person’s values.
What is his professional background?
He has ten years of experience working with adults and adolescents and has run weekly group sessions in an intensive outpatient program since 2022.
What credentials and location are listed?
Jason holds the LCPC credential and provides services based in Kansas.
Which languages are available for sessions?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.