- Client-centred approach
- CBT and mindfulness
- Trauma aware
About Jason
Jason Brooker is a counsellor who aims to help people feeling overwhelmed by anxiety, panic attacks, stress or life changes. He acknowledges how daunting the first step can be and focuses on making conversations straightforward and calm. Jason uses everyday language so parents and busy people can follow the work without extra jargon.
He draws on ten years of experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. In sessions he encourages honest talk about difficult feelings like shame, guilt, anger and loneliness. He also supports people dealing with relationship strain, attachment issues, body image concerns, obsessions and eating-related struggles.
Jason blends client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness. He also brings in psychodynamic ideas and trauma-focused work when the situation needs them. This mix helps people name patterns, try different responses and build day-to-day coping skills.
Sessions aim to be collaborative and paced to the individual. Jason helps clients set clear goals and checks progress as therapy continues. He works on short-term strategies such as anxiety management and on longer themes like how past experiences shape current behaviour.
To get started, people complete a short matching questionnaire and then schedule sessions according to the listed availability. The subscription used for sessions can be cancelled at any time, and appointments are arranged through the platform’s booking flow.
How Jason’s approaches work in online therapy
Client-centred therapy focuses on understanding each person’s experience and treating them with respect. It helps people feel heard and supported while they decide what to work on. Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and offers practical steps to reduce anxiety and manage panic symptoms.Finding the right approach is part of the process. Jason intends to work collaboratively, discussing goals and trying techniques together to see what helps. He will adapt the mix of listening, practical exercises and reflection to match a person’s needs and preferences as therapy continues.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions into daily life, for example by reducing travel time, enabling shorter check-ins around work breaks, or allowing people to choose sessions that suit their schedule and energy levels. Registered or accredited professionals can use online sessions to support ongoing practice between meetings, such as mindfulness exercises and CBT homework.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jason help with?
He supports people with stress, anxiety, panic attacks, depression and life changes. Relationship problems, trauma and anger are also listed focus areas.
What is his way of working in sessions?
He uses a client-centred approach combined with cognitive behavioural and mindfulness techniques. The work mixes listening with practical tools and reflection.
How much experience does he have?
He has ten years of professional experience working with a range of concerns including trauma, addiction and eating issues.
What credentials and location are listed?
Jason is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How does pricing work?
Costs vary with location and the therapist’s availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s listed availability.