- Compassionate listener
- Bilingual English Spanish
- Focus on coping skills
About Jasmin
Jasmin Aguirre is a Licensed Professional Counselor (LPC) practicing in Texas. She has three years of professional experience and helps people manage stress, anxiety, relationship tensions, family conflict, trauma, and depression. Jasmin speaks English and Spanish and aims to meet people where they are with respect and compassion.
She adapts conversations and treatment plans to each person's needs. Sessions focus on practical steps people can try between meetings. Jasmin listens for patterns in thoughts and behaviors and works to break cycles that keep problems going.
People often come for help with abandonment and attachment concerns, body image, caregiver stress, and communication problems. She also addresses issues like divorce and separation, guilt and shame, impulsivity, loneliness, life purpose, and money worries. Panic disorder and panic attacks are among the concerns she lists as a focus.
Her style is straightforward and supportive. Jasmin aims to create a calm space to talk, reflect, and practice new coping skills. She encourages small, achievable changes and checks in on progress from week to week.
Therapy begins with a short assessment to learn what matters most to the client. From there she builds a plan together and adjusts it as needs change. This flexible approach is meant to make sessions relevant and useful for everyday life.
Approaches that guide online care
Evidence-based therapeutic techniques often focus on identifying unhelpful thought and behavior patterns and replacing them with more helpful alternatives. One common approach looks at how thoughts, feelings, and actions link together and teaches practical skills to interrupt anxious cycles and reduce panic symptoms. This can help with immediate symptoms and daily coping.Another useful approach emphasizes learning and practicing new behaviors through small steps and exposure. It helps people face situations that trigger anxiety or panic in a gradual, manageable way and builds confidence over time. Both approaches tend to include homework and skill practice between sessions to reinforce progress.
Choosing the best approach is part of the work together. The therapist will discuss options, try methods aligned with your goals, and adjust the plan based on how things are going. This collaborative process helps match techniques to what feels most helpful for each person.
If you are considering online sessions, confirm the specific session formats before booking since the profile does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins on hectic days, and offer options when in-person visits are impractical. Licensed professionals can adapt exercises and exposure tasks for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship and family conflicts, trauma and abuse, and depression. Additional focuses include panic disorder and issues like abandonment, attachment, and body image.
What is her therapy style like?
Her approach is straightforward and supportive, with an emphasis on practical steps and coping skills. She tailors conversations and plans to each person's needs.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is licensed in Texas as an LPC and practices from that state.
Which languages are supported in sessions?
Sessions are offered in both English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy process with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.