- Client-centered approach
- CBT and DBT skills
- Mindfulness informed
About Jamie
Jamie Clausen is a licensed mental health counselor who helps people facing anxiety, panic, and mood challenges. She is direct and steady in sessions and aims to make therapy feel manageable for people who are overwhelmed. Jamie works from a practical, person-focused stance to help clients name problems and try useful steps forward.
Jamie has spent 10 years working in community mental health settings in Washington. She has experience supporting people with depression, bipolar disorder, trauma, and anxiety, and she often helps with panic disorder and panic attacks. She also addresses concerns such as sleep and eating problems, addictive behaviors, and struggles with self-worth.
Her style centers on the client. That means conversations start with what matters to the person in front of her. She draws on cognitive behavioral tools to help spot patterns of thinking and behavior that keep problems going. She adds skills from dialectical behavior therapy when stronger emotion regulation and distress tolerance strategies are needed.
Mindfulness-based techniques are used to help people get out of automatic reactions and notice the present moment more clearly. Jamie also supports people working on communication, commitment worries, and family-related stress by helping them practice clearer ways of expressing needs.
Jamie holds a Washington LMHC, which stands for Licensed Mental Health Counselor. She conducts sessions in English and uses a straightforward, collaborative approach that focuses on practical steps and steady support.
Therapeutic approaches and online care
Jamie draws mainly on client-centered work, cognitive behavioral therapy, and dialectical behavior therapy in her practice. Client-centered therapy focuses on listening and responding to each person's priorities so sessions reflect what the client wants to address. Cognitive behavioral therapy helps people identify and change unhelpful thoughts and behaviors that feed anxiety or depression. Dialectical behavior therapy teaches concrete skills for managing intense emotions and handling distress without harmful coping strategies.Finding the right approach is often a shared process. Jamie will talk with each person about their goals and try approaches that fit their needs and preferences. She adjusts strategies over time based on what is helpful and what feels doable for the client.
The biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit care into a busy life - for example, by reducing travel time or allowing shorter check-ins around a work break. It can also let people use tools and worksheets during sessions and practice skills between meetings. Talk with the therapist about what will work best for scheduling, session length, and how to structure the work together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Jamie works with a wide range of concerns including anxiety, panic disorder and panic attacks, depression, trauma, bipolar mood issues, addictions, and struggles with self-esteem and relationships.
How would therapy feel with Jamie?
She uses a client-centered style that focuses on what matters to each person. Sessions typically emphasize practical skills, problem solving, and steady support.
What is Jamie's professional background?
Jamie has 10 years of experience working in community mental health agencies in Washington, supporting people with mood, anxiety, trauma, and related concerns.
What credentials and location are listed for this therapist?
Jamie holds a Washington LMHC, which stands for Licensed Mental Health Counselor, and is based in Washington.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to know how sessions are held.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.