- Practical, stepwise approach
- Strengths focused
- Telephone and video sessions
About Gregory
Gregory Egan is an AASW social worker who helps people manage stress, anxiety, panic, low self‑esteem and life changes. He supports people facing relationship strain, addiction concerns, grief and work or career difficulties. He also works with those coping with trauma, parenting challenges, compassion fatigue and ADHD-related struggles.
Gregory draws on practical talking therapy to help people find steady ways through hard times. He begins by listening and identifying strengths you already have. Sessions focus on small, achievable steps and real changes you can use between meetings. He adapts approaches to suit each person's needs rather than using a single method for everyone.
Over 11 years of practice, Gregory has worked across government, not‑for‑profit and private settings. His background includes child protection, mental health, disabilities, victims services, drug and alcohol work, employee assistance and teaching. That variety shapes a flexible style suited to everyday problems and complex situations.
He describes himself as reflective and open to feedback, and he invites collaboration about what will help most. Gregory aims to combine evidence‑informed techniques with a straightforward, respectful manner. He will work with you to set clear goals and practical strategies.
If you are unsure where to start he encourages a first conversation to map out priorities and next steps. The initial contact includes a short matching questionnaire and scheduling information to proceed.
How Gregory uses therapy approaches online
Gregory commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in his online work. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck in them, and then taking actions that match what matters to you; it can help with anxiety, mood and life direction. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and teaches practical skills to reduce panic, manage worry and change unhelpful habits.He also uses client‑centred techniques that emphasise listening and building on your strengths. That means the therapist listens carefully, reflects what matters to you and helps you set goals you find useful. Finding the right blend of approaches is part of the process and he works together with clients to decide what fits best based on needs and preferences.
Gregory provides telephone and video counselling services. If you are considering online work, check the current session options before booking to confirm what formats are available. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check‑in conversations when needed. He will help plan how sessions can work practically around your schedule and daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Gregory support?
He helps people with stress, anxiety including panic, self‑esteem, depression, grief and relationship or family difficulties. He also addresses addictions, work and career problems, parenting and ADHD‑related struggles.
What approach does he use in sessions?
Gregory uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, client‑centred methods, mindfulness and motivational interviewing. He adapts techniques to suit each person's goals and preferences.
How much experience does he have?
Gregory brings 11 years of direct practice experience in counselling and social work settings. His wider professional history includes roles across government, not‑for‑profit and private sectors.
What credential does Gregory hold and where is he based?
He is listed with the AASW and practises in Australia.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside Australia work with him?
International clients are not accepted at this time.
How are fees and payments handled?
Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.