- Evidence-based focus
- 17 years experience
- English sessions
About Gloria
Gloria Anderson is a licensed mental health counselor who uses evidence-based approaches to help people manage stress, anxiety, addiction concerns, family conflict, trauma, and depression. She brings 17 years of practical experience and a calm, supportive presence to sessions. Gloria stresses that clients are the experts on their own stories and that therapy is a collaborative process.
She listens for strengths and helps people build on what already works in their lives. She offers straightforward coping skills for panic, anxiety, and mood symptoms, and practical plans for handling addictive urges. Conversations are focused and action-oriented, with room for exploring how past family experiences shape present patterns.
Gloria’s background includes work across care settings in Florida and Utah, and she holds both LMHC and LCMHC credentials as listed. Her approach blends skill building with support for emotional processing, aiming to make everyday life more manageable.
People come to her for help with abandonment and codependency concerns, communication problems, family of origin issues, and a range of trauma-related challenges. She also works with process addictions and substance-related difficulties, offering ways to reduce harm and regain control.
Sessions are conducted in English and she is based in Utah. Gloria emphasizes small, steady steps and helps people set realistic goals. To start, prospective clients use the online Start Therapy workflow to complete a short questionnaire and schedule an initial appointment.
Evidence-based approaches and online care
Gloria works with evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasizes teaching breathing, grounding, and behavioral strategies to reduce the intensity of panic and anxiety. These techniques help people regain a sense of control during acute episodes and build tolerance over time.Another frequent focus is skills for managing addictive behaviors and urges. This involves identifying triggers, creating short-term coping plans, and learning ways to replace harmful habits with safer routines and support systems. These skills aim to reduce harm and restore daily functioning.
Finding the right approach usually takes a few conversations. Gloria treats therapy as a collaborative process and will work with each person to pick techniques that match their goals, needs, and comfort level. Adjustments are made as progress unfolds so the plan stays relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also tailor pacing and homework to match day-to-day schedules, helping work and family responsibilities fit around treatment.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What concerns does Gloria commonly help with?
She supports people facing stress, anxiety, addictions, family conflict, trauma and depression, including panic disorder and panic attacks.
What is her therapeutic style like?
Her style is collaborative and practical, emphasizing clients' strengths and teaching coping skills for immediate relief and longer-term change.
How much clinical experience does she have?
She has 17 years of professional work experience in mental health settings across Florida and Utah.
What credentials and location are listed?
She holds LMHC and LCMHC credentials and is based in Utah, with licensure documented in Florida and Utah as provided.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.