- Person-centered approach
- Practical skills focus
- Military background
About George
George Gifford is a licensed mental health counselor (LMHC) based in Massachusetts who helps people facing stress, anxiety, depression, trauma, substance use, and panic attacks. He draws on his background as an 11-year Marine Corps veteran to offer steady, practical support. He aims to meet each person where they are and walk alongside them through difficult moments.
George practices in a person-centered way, which means he focuses on understanding each person's experience first. He also uses elements of cognitive behavioral therapy, acceptance and commitment approaches, and rational emotive behavior work to address symptoms and patterns. Sessions tend to be conversational and goal-oriented, with space for emotional processing and skill-building.
He completed a Master of Arts in Mental Health Counseling at Cambridge College in 2022 and earned licensure as an LMHC in December 2024. After graduate school he worked in a psychiatric hospital in a dual diagnosis role and then provided outpatient care in community mental health settings. That range of settings shaped his practical, down-to-earth approach.
In sessions George focuses on understanding what matters to each person and tailoring steps that fit their life. He prefers to start by listening and then introduce tools that address panic, anxiety, substance use, or low mood. He frames therapy as a collaborative process where he supports progress without taking over the work.
People who choose him can expect a clinician who values direct conversation, clear goals, and steady support through setbacks and steps forward.
Therapeutic approaches and online care that fit daily life
George combines a person-centered approach with practical techniques from cognitive behavioral methods. Person-centered work focuses on listening, understanding each person's experience, and building a trusting working relationship that guides the rest of the work. Cognitive behavioral elements look at thoughts and behaviors and teach tools to reduce anxiety, manage panic, and change unhelpful patterns.He also draws on acceptance and commitment ideas, which help people clarify values and take meaningful action even when uncomfortable feelings are present. That approach can be useful for dealing with panic, persistent worry, or motivation struggles by creating small, value-driven steps.
Choosing a method is collaborative. The therapist will talk with each person about what feels most helpful and adjust techniques as goals change. Expect an initial period of trying approaches, seeing what helps, and refining the plan together.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use tools and worksheets between meetings so progress continues outside session time.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, trauma, addictions, and panic disorder and panic attacks among other concerns.
How would you describe his therapeutic style?
He uses a person-centered style with conversational, goal-focused sessions and introduces practical tools as needed.
What experience does he bring to therapy?
He served 11 years in the Marine Corps and has six years of clinical experience across inpatient and community mental health settings.
What are his credentials and where is he located?
He holds a Master of Arts in Mental Health Counseling and is an LMHC based in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.