- Client-centred
- CBT techniques
- Hypnotherapy options
About Gary
Gary Barrell is a psychotherapeutic counsellor and hypnotherapist with six years' experience in the United Kingdom. He holds an NCPS credential and a degree in Psychology and Communications. Gary aims to create a warm, non-judgemental space where people can talk about what is worrying them.
He focuses on everyday problems like stress, anxiety and low self-esteem. He also helps with relationship strain, grief and loss, motivation, and confidence. Panic disorder and panic attacks are listed among his areas of focus.
Gary uses an integrative style that combines elements from different approaches. He draws on client-centred methods to keep sessions focused on the person's experience. Cognitive behavioural techniques are used to identify patterns that maintain unhelpful thoughts and behaviours.
He also brings existential and psychodynamic ideas into the work when they fit the situation. Hypnotherapy is offered as an additional tool for some clients who find it helpful alongside talking therapy.
In sessions Gary looks to uncover practical steps a person can take between appointments. He helps people notice obstacles that have held them back and develop ways to move forward. The aim is to support realistic change at a pace that suits the individual.
If someone is ready to begin, the process starts by completing a short matching questionnaire and then scheduling sessions according to availability.
How his approaches translate to online therapy
Client-Centred Therapy focuses on listening closely and following the person's concerns. It helps people feel heard and understood, which can make it easier to discuss anxiety or relationship worries. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; this can be useful for panic attacks and persistent anxiety. Hypnotherapy uses guided relaxation and focused attention to support change in patterns such as anxiety or sleep problems.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit the person's situation, goals and preferences. Sessions can mix approaches over time so the plan evolves as progress is made.
Session formats are not listed in the original biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people work with a therapist in a different location, including international clients, while still focusing on practical strategies and skills they can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people dealing with stress, anxiety, depression and low self-esteem. Other focus areas include relationships, grief, trauma, panic disorder and panic attacks.
What is his therapeutic style like?
He works in an integrative way, combining client-centred listening with practical CBT techniques. Hypnotherapy and psychodynamic ideas are used when they suit the person's needs.
How much experience does he have?
He has six years' experience practising in the UK and holds a degree in Psychology and Communications.
What credential does he hold and where is he based?
The listed credential is NCPS and he practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted, so people outside the UK can be matched to him.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.