- Anxiety and panic support
- Relationship communication
- Practical coping skills
About Gabriel
Gabriel "Gabe" Seldess is a licensed marriage and family therapist who helps people facing anxiety, stress, relationship strain, and life transitions. He focuses on understanding what you are up against now and building steps you can actually use. Gabe writes straightforward plans and practices with clients to reduce overwhelm and restore clearer choices.
Gabe begins by listening to current challenges and how daily life looks. He then maps out what might be getting in the way of feeling better. Sessions involve talking through thoughts and behaviors, practicing mindfulness skills, and working on concrete communication techniques.
With two decades of experience, Gabe draws on cognitive behavioral ideas alongside family therapy perspectives. This means he helps people spot unhelpful thinking patterns and also looks at how relationships shape those patterns. He uses behavioral tools and motivational interviewing to support decision making and mood management.
Clients often work on specific goals such as managing panic or anxiety, improving a relationship, coping with grief, or finding direction after a major change. Gabe also assists with parenting challenges, blended family issues, caregiver stress, and questions around intimacy and commitment.
Gabe earned his degree from the Family Institute at Northwestern and holds an Illinois Licensed Marriage and Family Therapist credential. He practices in Illinois and conducts sessions in English. To begin, he asks clients to describe their situation and then collaborates on a step-by-step plan tailored to their needs.
How ACT, CBT, and collaborative therapy work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then commit to actions that match their values. It can be useful for anxiety, panic, and life changes where avoidance has become a pattern.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior through small experiments and practice. It is often used for panic, worry, low mood, and stress management.
Client-Centered Therapy places the person's goals and perspective at the center of work, using active listening and reflection to help people find their own solutions and build self-understanding.
Finding the right approach is part of therapy. Gabe works collaboratively to try methods and see what fits each person's needs and preferences. He will discuss options, adjust techniques, and help clients set clear, achievable goals together.
If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy around work, school, or caregiving by reducing travel time and allowing shorter check-ins when needed. It also supports practicing skills in the settings where problems occur, and it lets people use mindfulness and behavioral exercises between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does Gabe commonly help with?
He works with stress, anxiety, relationship struggles, parenting and family concerns, career stress, grief, and mood issues. Additional focuses include codependency, infidelity, caregiver stress, and life purpose questions.
What is his general approach in sessions?
Gabe listens to current circumstances and then uses a mix of cognitive behavioral techniques, mindfulness, and family-oriented thinking. Sessions include talking through thoughts, practicing skills, and planning small steps to reach goals.
How much experience does he have?
He has 20 years of experience working as a counselor and therapist with individuals and with issues related to relationships, anxiety, and life transitions.
What credentials and region are associated with him?
He is an Illinois Licensed Marriage and Family Therapist (LMFT) and practices in Illinois. He trained at the Family Institute at Northwestern.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees are provided during the matching and scheduling process.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.