- Person-centered care
- Practical skills
- Values-focused work
About Frank
Frank Noll is a licensed mental health counselor (LMHC) practicing in New York. He focuses on helping people manage stress, anxiety, depression, trauma and abuse, and LGBTQ concerns. He believes clients bring knowledge and strengths to the work and acknowledges the courage it takes to begin therapy.
Frank uses straightforward, person-centered conversations to understand what feels hard right now. He listens for patterns that keep problems repeating and helps people try small, practical steps that can change daily life. Sessions tend to focus on what the client wants to do differently and how to get there.
He draws from cognitive behavioral techniques to identify unhelpful thoughts and behaviors. Mindfulness skills are used to increase awareness of emotions and reduce reactivity. Acceptance and Commitment Therapy helps people clarify values and take committed action toward them.
Dialectical Behavior Therapy skills are also part of his toolbox for managing intense emotions and improving self-regulation. The overall approach is collaborative - the therapist and client work together to set goals and test what helps. Frank has seven years of experience in behavioral health settings and brings that practical experience into each appointment.
People often come to him for issues tied to identity, relationship patterns, or persistent worry. He supports clients in building daily routines and coping strategies that fit their lives. If you want to explore goals and start making small changes, he encourages you to take the next step.
How these approaches shape online therapy
Frank integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in clear, practical ways. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values, which can help when worry or avoidance limit daily life. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that maintain anxiety and teaches concrete techniques to change them.Finding the right approach is part of the work. The therapist discusses goals, preferences, and what has or hasn’t helped before to decide which methods to try. This is a collaborative process and plans are adjusted based on what the client finds useful.
Confirm the available session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce commute time, and allow for shorter check-ins when needed. They also let people practice skills between meetings in their usual routines. A therapist will help tailor session pacing and homework to match daily life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Frank address?
He works with stress, anxiety, depression, trauma and abuse, and LGBTQ-related concerns, plus related issues such as attachment, body image, and life purpose.
How would you describe his therapy style?
His style is collaborative and person-centered, with an emphasis on practical steps, skill-building, and clear goal-setting.
What background and experience does he bring?
He has seven years of professional work experience in behavioral health and applies that experience to support everyday changes.
What credentials and region should I note?
He holds a Licensed Mental Health Counselor credential (LMHC) and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions scheduled and what is the cost structure?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.