- Collaborative approach
- Focus on skills
- Nonjudgmental support
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She helps people who are carrying heavy stress, anxiety, trauma, anger, or depression. Elizabeth focuses on creating a calm space where thoughts and feelings can be talked about without judgment.
She uses clear, collaborative methods so people can take practical steps forward. That may include learning tools to manage panic and social anxiety, strategies for coping with major life changes, or work on communication and relationship concerns. Sessions emphasize small, usable skills that fit into daily life.
Elizabeth draws on attachment-based ideas to look at how past relationships affect present patterns. She also uses client-centered listening to make sure each person's goals steer the work. Cognitive Behavioral Therapy tools are used to break down distressing thoughts and build more helpful habits.
Her approach is straightforward and compassionate. She supports people through caregiver stress, compassion fatigue, mood shifts, and forgiveness or guilt concerns. The work is paced to each person’s needs and tolerance for change.
People who reach out can expect clear conversation about goals and practical homework between sessions when it helps. Elizabeth aims to help people notice progress and build momentum toward a less overwhelmed life.
How these approaches guide online work
Elizabeth often uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people notice connection habits and figure out different ways of relating that feel safer and more satisfying.She also uses Client-Centered Therapy, which centers the conversation on the person's own goals. That means listening closely and letting the client's priorities guide each session.
Cognitive Behavioral Therapy (CBT) is another frequent tool. CBT breaks down anxious thoughts and teaches concrete skills to reduce panic, manage worry, and change unhelpful habits over time.
Finding the right approach is part of the work. Elizabeth will collaborate with each person to choose methods that match their needs, goals, and preferences. She reviews progress and adjusts the plan as things change.
If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals can adapt exercises, mindfulness practices, and CBT tools to the online setting so people can practice skills between sessions and build steady improvement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Elizabeth address?
She works with stress, anxiety, trauma and abuse, anger, depression, and related concerns such as panic disorder and panic attacks, social anxiety, and workplace issues.
How would you describe her therapy style?
Her style is collaborative and down-to-earth, focusing on listening and practical skills people can use between sessions.
What background does she bring to sessions?
Elizabeth has six years of professional experience working with a range of mood, stress, and relationship issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How are fees handled for her sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.