- CBT and DBT approaches
- Practical coping skills
- Warm collaborative care
About Denell
Denell Ragas is a licensed mental health counselor who focuses on helping adults manage anxiety, depression, trauma, and related concerns. She brings eight years of clinical experience and a warm, interactive style to sessions. Her goal is to guide people toward practical ways to feel steadier in daily life.
She uses approaches rooted in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Those methods are paired with solution-focused and trauma-informed strategies depending on what each person needs. Denell avoids stigmatizing labels and centers respect and sensitivity in conversation.
In sessions she helps people learn specific skills - like spotting anxious thoughts, building coping routines, and practicing self-soothing techniques. She also supports work on communication, boundaries, and problem-solving when life changes or relationship tensions feel overwhelming.
Denell has worked primarily with adults facing mood disorders, stress, grief, and trauma-related concerns. She lists panic disorder and panic attacks among her focus areas and can address symptoms linked to panic within the scope of therapy.
People describe her style as interactive and practical. She collaborates on goals and tailors plans to each person's needs. Denell is based in Massachusetts and offers services in English.
How evidence-based approaches work online
Denell often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress. CBT is commonly used for anxiety, panic, and mood concerns and teaches step-by-step skills people can use between sessions.She also draws on Dialectical Behavior Therapy skills to help with emotional regulation and interpersonal effectiveness. DBT-based techniques include grounding exercises, distress-tolerance tools, and communication strategies that help when emotions feel overwhelming.
Finding the right approach is part of the work. Denell will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process helps shape which techniques and homework make the most sense for day-to-day life.
If you are considering online therapy, confirm the session formats offered before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They can also let people practice skills in real-life routines and bring concrete situations to the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does Denell help with?
She works with adults on stress, anxiety, depression, trauma, and related issues such as panic disorder and panic attacks. Other concerns include grief, self-esteem, ADHD, and mood disorders.
How would you describe her therapy style?
Her approach is warm and interactive, focused on respect and sensitivity. Sessions emphasize practical skills and collaborative problem solving.
What experience does she bring?
Denell has eight years of experience working primarily with adults facing mental health challenges like anxiety, depression, and trauma.
What are her credentials and where is she located?
She holds the credential MA LMHC, which stands for Master of Arts, Licensed Mental Health Counselor, and practices in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.