- Client-centered approach
- CBT and solution-focused
- Focus on panic relief
About Dana
Dana Eagle is a Licensed Clinical Social Worker (LCSW) based in Florida. She welcomes people who are facing stress, anxiety, grief, mood shifts, and relationship strain. Dana's approach is warm and straightforward, aiming to make the first steps toward help feel manageable and clear.
Before becoming an LCSW Dana worked in a variety of mental health settings for three years. That experience includes supporting people with bipolar disorder, anxiety, depression, and concerns tied to trauma and family problems. She pays attention to culture and background when she meets someone for the first time.
In sessions Dana blends Client-Centered methods with Cognitive Behavioral Therapy and Solution-Focused Therapy. She keeps sessions collaborative and practical, helping people identify small, doable steps to reduce distress. For someone coping with panic attacks or ongoing anxiety, she focuses on skills that can be used between meetings.
Dana describes her style as supportive and encouraging. She aims for a relaxed conversation rather than a strict lecture. People can expect to talk through what matters most to them and to set real short-term goals.
She also works with concerns such as caregiver stress, body image, abandonment and attachment issues, and compassion fatigue. If you are unsure whether this is the right fit, she encourages an initial conversation to see if the approach matches your needs.
How Dana Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, reflects back what she hears, and helps people find their own solutions; this approach is useful for building trust and exploring feelings.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It teaches specific skills to challenge unhelpful thinking and to try new behaviors, which can be helpful for panic attacks, anxiety, and mood concerns.
Solution-Focused Therapy centers on small, reachable goals and what can change now. It is action-oriented and often involves setting clear, short-term steps to test what works. This can help people who want quick, practical ways to reduce daily stress.
Finding the right mix of approaches is part of the work. Dana will collaborate with each person to choose methods that match their goals and preferences. She checks in often to see what helps and adjusts the plan as needed.
If you are considering online therapy, confirm the current session options before booking. The therapist's listed approaches lend themselves to focused conversations and skills practice that can fit into busy schedules. Online work can make it easier to fit sessions around school, work, or caregiving by removing travel time and allowing for shorter check-ins when helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Dana address?
Dana works with stress, anxiety, grief, depression, relationship and family issues, trauma and abuse, mood disorders, panic disorder and panic attacks, and related areas such as shame, guilt, and isolation.
How would you describe Dana's therapy style?
Her style is supportive, encouraging, and collaborative. Sessions are practical and focused on identifying steps that help between meetings.
What is Dana's professional background?
She is a Licensed Clinical Social Worker with three years of direct experience in mental health settings supporting a range of concerns.
Where is Dana licensed to practice?
She holds a Florida LCSW and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with Dana from another country?
International clients are not currently accepted; sessions are limited to clients for whom she is licensed to work.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.