- Strengths-based approach
- Values-focused work
- Practical strategies
About Constance
Constance Siaflas is an ACA counsellor who helps people manage stress, anxiety and panic attacks. She supports people facing relationship strain, family conflict, trauma and depression. Her approach is warm and practical, aimed at making the first step feel manageable for someone who is worried or unsure.
Constance builds on each person's strengths and life experience. She treats the person as the expert in their own story and looks for realistic ways to use their abilities. Sessions focus on small, useful changes rather than complicated theory.
Her practice draws on methods that help with mood, worry and feeling out of control. Constance mixes strategies that target thoughts and behaviours with work that improves connection and values-led action. This combination is practical for people living with panic, ongoing anxiety or the aftermath of stressful events.
Constance has six years of experience in clinical settings, including government work supporting people with disabilities. That background informs a flexible style that values clarity and compassion. She aims to make therapy straightforward and relevant to everyday life.
If you are considering a first appointment she encourages a simple first step. That could be a short intake, a discussion of immediate concerns, and then a plan together for what to focus on next. Her aim is to help people find steady, achievable ways forward.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, panic and for finding meaning when life feels off course. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behaviour that keep problems going, then practising concrete techniques to reduce symptoms and improve coping.Finding the right approach is typically a collaborative process. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they may try a couple of different strategies and adjust what they focus on as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins during a break, or sessions without travel time. It also allows people to use approaches like ACT and CBT in their usual daily settings, so skills can be practised between sessions and reviewed with the counsellor.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Constance commonly help with?
She helps people with stress, anxiety, panic disorder and panic attacks, relationship and family difficulties, trauma and depression, plus related issues like isolation and guilt.
What is her therapeutic style like?
Her style is down-to-earth and practical. She focuses on strengths, clear goals and small behavioural changes that fit into daily life.
What training and experience does she have?
Constance has six years of clinical experience, including work in the government sector supporting people with disabilities.
Where is she based and what credential does she hold?
She practises in Australia and is listed with the ACA credential.
Can I work with her if I live overseas?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.