- Practical coping skills
- Calm compassionate care
- Pace set by you
About Connie
Connie Winn is an LCSW based in Utah who helps people facing anxiety, stress, grief, and major life changes. She supports those dealing with panic attacks, trauma, depression, self-esteem struggles, and parenting or family concerns. Her approach is practical and compassionate, aimed at making hard moments feel more manageable.
Connie uses a mix of evidence-informed methods to match each person's needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns. She also uses Attachment-Based and Client-Centered ideas to build trust and strengthen relationships with oneself and others.
Sessions focus on real skills and steady progress. People work on breathing and grounding tools for panic, ways to reframe upsetting thoughts, and steps to rebuild routines after loss. The pace is set by the client, and sessions aim for clarity and doable next steps rather than long lectures.
With eight years of experience as a Licensed Clinical Social Worker, Connie brings practical life experience to therapy. She has navigated grief and chronic illness in her own life, and she describes that experience as shaping her empathy and patience. That perspective informs how she talks through hard decisions and emotional pain with clients.
Connie works in English and practices in Utah. If you want straightforward, steady support for anxiety, panic, trauma, or life transitions, she offers a calm, measured way of moving forward.
How therapy approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) breaks down upsetting thoughts and behaviors into parts you can change, and it often includes practical exercises to try between sessions. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people build safer, more supportive ways of relating to themselves and others.Finding the right approach is a shared process. The therapist will talk with each person about their goals, daily life, and what feels most useful. Together they try methods, track what helps, and adjust the plan so therapy stays relevant and doable.
For online therapy logistics, confirm current session options before booking since formats are not specified here. Many people find virtual work useful because it can fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Online sessions also let clients practice breathing, grounding, and exposure exercises at times that match their daily routine. Licensed professionals can tailor homework and short check-ins to make progress between sessions while respecting each person's needs and rhythm.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Connie address?
Connie supports people with stress, anxiety, panic attacks, trauma, grief, depression, family and parenting struggles, self-esteem issues, and life transitions.
How would you describe her therapy style?
Her style is practical, calm, and collaborative. Sessions focus on skills, clear steps, and helping clients set a comfortable pace.
What is her professional background?
She has eight years of clinical experience as a Licensed Clinical Social Worker and brings personal experience with grief and chronic illness to her work.
Where is Connie licensed and practicing?
Connie holds an LCSW in Utah and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.