- Practical coping skills
- Collaborative care
- Mindfulness practice
About Clifford
Clifford Bough is a licensed clinical social worker in New York who helps people facing stress, anxiety, addictions, bipolar disorder, and panic disorder and panic attacks. He frames therapy as a collaborative effort and aims to tailor conversations and plans to each person's needs. Clifford emphasizes respect, sensitivity, and compassion in his work.
He uses straightforward, practical dialogue to help people make changes they want. Clifford draws on approaches like cognitive behavioral techniques and mindfulness to teach coping skills. He also incorporates attachment-based and client-centered ideas to strengthen relationships and self-understanding.
Clifford has 18 years of professional experience in clinical settings. That background includes supporting people with family conflict, grief, anger, self-esteem concerns, and substance-related issues. He has also worked with people dealing with life transitions and compassion fatigue.
In sessions he focuses on clear goals and concrete strategies. Clifford helps people recognize unhelpful thinking patterns and build healthier routines. He encourages using small, practical steps that fit into daily life.
People can expect a respectful tone and a pace that matches their needs. Clifford invites input about what is and isn’t working and adjusts the plan as progress happens. He frames therapy as teamwork aimed at greater stability and better coping.
How therapeutic approaches guide online care
Attachment-Based Therapy looks at how early bonds affect current relationships and sense of safety. Clifford uses it to help people notice patterns in close relationships and to build more reliable ways of relating. Cognitive Behavioral Therapy or CBT focuses on changing unhelpful thinking and behavior. It often involves skill practice between sessions and can help with panic attacks, anxiety, and low mood.Finding the right approach is part of the work. Clifford collaborates with each person to choose methods that match their goals and comfort. He reviews what helps and adjusts the plan as needs change so the process feels like a team effort.
Confirm current session options before booking since session formats are not specified here. Online therapy can make sessions easier to fit into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people work with therapists who use CBT and attachment-based methods without changing their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Clifford address in therapy?
He supports people with stress, anxiety, addictions, mood concerns including bipolar disorder, and panic disorder and panic attacks, along with grief, anger, and self-esteem issues.
What is Clifford's therapeutic style like?
Clifford keeps conversations practical and goal-focused, combining direct skill teaching with a respectful, compassionate tone.
How much clinical experience does he have?
He has 18 years of professional experience working in clinical settings with a range of mental health and substance-related concerns.
What are his credentials and where is he based?
He is an LCSW licensed in New York and works with people in that state.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients or remote sessions?
International clients are not currently accepted; confirm current session formats before booking.
How are fees and payment handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Clifford?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.