- Empathic listening
- Practical skills
- Evidence informed
About Christine
Christine Fleming is a counsellor who helps people facing stress, anxiety, grief and depression. She listens without judgement and aims to make conversations feel calm and straightforward. Christine is registered with BACP and draws on four years of professional experience to support clients through difficult moments.
Her approach begins by building a steady working relationship. She creates space for people to speak about what matters most to them. Sessions focus on practical steps and small changes that make daily life easier to manage.
Christine uses Client-Centred ideas to keep the person’s concerns at the heart of the work. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect, and Dialectical Behaviour Therapy, which offers skills for managing strong emotions. She combines these in ways that fit each person’s situation.
People come to Christine for many reasons, including panic attacks and panic disorder, trauma and abuse, postpartum and pregnancy-related distress, and relationship or communication problems. She also supports those coping with compulsions or obsessive thoughts, self-harm, and workplace compassion fatigue.
Initial sessions focus on understanding what is most pressing and on finding a practical path forward. Over time the work can include skills practice, looking at thought patterns, and checking what helps in everyday life. The aim is steady progress at a pace that feels right for the person.
How Christine’s approaches translate to online work
Client-Centred Therapy puts the person’s experience first and focuses on listening and genuine understanding. In practice this means sessions aim to feel respectful and non-judgemental, helping people speak openly about anxiety, grief or panic symptoms.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions influence one another and offers straightforward exercises to try between meetings. This approach can help with panic attacks by teaching breathing, grounding and thought-challenging techniques.
Dialectical Behaviour Therapy (DBT) provides skills for managing intense emotions and improving emotional regulation. It includes practical tools for distress tolerance and interpersonal effectiveness that people can apply in day-to-day situations.
Finding the right approach is part of the work. Christine will help decide which methods suit a person’s goals, needs and preferences. That choice is made together, and can change as progress is made.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for a quicker check-in on difficult days. The original biography does not list specific session formats, so please confirm current options before booking. Registered or accredited professionals and therapists often adapt exercises and skills practice for remote sessions so they work in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christine commonly address?
She supports people with stress, anxiety, grief and depression and works with a wide range of related issues such as panic attacks, trauma, postpartum difficulties and compulsive behaviours.
What is her therapeutic style like?
Christine keeps sessions person-centred and straightforward, focusing on listening first and then agreeing practical steps and skills to try between meetings.
How much clinical experience does she have?
She has four years of professional experience working with people on anxiety, depression and related concerns.
What credentials and location are listed?
Christine is registered with BACP and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.