- Skills focused
- Gentle pace
- Practical tools
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) based in New Jersey. She focuses on helping people who are dealing with anxiety, panic attacks, stress, depression, and relationship strain. Her style is patient and down-to-earth, aimed at helping people learn practical tools that help right away.
Christina uses a mix of approaches to match each person's needs. She teaches coping skills and stress-reduction techniques clients can try between sessions. She also looks at deeper patterns that keep problems coming back, so progress can last.
Her work blends problem-focused methods with reflective conversation. That means she helps people change unhelpful thoughts and habits while also talking about how past experiences influence present feelings. Sessions move at a pace the client sets and focus on clear, usable steps.
Christina brings eight years of experience as an LPC in New Jersey. She draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness practices, Psychodynamic ideas, and Solution-Focused strategies to guide her work. She aims to create a nonjudgmental space where people can explore what matters most to them.
People seeking help for panic disorder and panic attacks, obsessive patterns, or trauma-related concerns can expect a mix of short-term tools and longer-term insight work. Christina emphasizes collaboration, teaching, and steady support as clients work toward calmer days and clearer choices.
How her approaches translate to online therapy
Christina commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage anxiety and panic. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms. Mindfulness Therapy teaches present-moment noticing and simple breathing or grounding practices to lower stress and reactivity.Finding the right approach is part of the work together. Christina collaborates with each person to choose methods that match their goals, preferences, and daily life. She may start with short-term skills and move to deeper reflection if that fits the client's needs.
Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Many people find it easier to try stress-management tools between sessions when therapy fits more naturally into their day. Confirm current session options before booking to see which formats are supported, and plan sessions around what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Christina address?
She focuses on a wide range of concerns including anxiety, panic disorder and panic attacks, depression, trauma and relationship issues, as well as eating, sleeping, and stress-related problems.
What is her therapeutic style like?
Her approach is collaborative and practical, mixing coping skills and stress reduction with conversations about deeper patterns to help people make lasting change.
How much clinical experience does she have?
Christina has eight years of professional experience as a Licensed Professional Counselor working in New Jersey.
What credentials and location information should I know?
She holds the LPC credential and practices in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.