- Empathy driven
- Goal focused
- Practical tools
About Christina
Christina Bachenberg is a Maryland licensed clinician who helps people manage stress, anxiety, and panic attacks. She speaks plainly and listens closely to understand what feels hard right now. Conversations focus on practical steps that fit into everyday life.
She draws on more than 12 years of counseling experience to shape sessions around each person’s needs. Christina uses a blend of empathy and structure to address issues like depression, self-esteem, and coping with life changes. She also works with concerns such as body image, obsessive thoughts, social anxiety, and trichotillomania.
Clients can expect a collaborative process where goals are set together and adjusted over time. Christina will tailor discussions and strategies so they match the client’s rhythm and readiness. She emphasizes clear, doable tools people can practice between visits.
Her approach includes methods that focus on emotions, thoughts, and present-moment solutions. That mix helps people reduce worry, improve communication, and regain a sense of control. Sessions aim to make daily life more manageable rather than rely on jargon.
Christina treats each person with respect and compassion while encouraging realistic steps forward. She invites questions and makes space for honest conversation about setbacks and progress. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Christina’s approaches translate to online sessions
Christina often uses client-centered work and cognitive behavioral techniques in sessions. Client-centered Therapy focuses on listening and reflecting so people feel heard and can find their own answers. That approach helps when someone needs support sorting feelings and values. Cognitive Behavioral Therapy (CBT) emphasizes noticing unhelpful thoughts and trying new behaviors. CBT is useful for reducing anxiety, addressing panic tendencies, and building coping routines. Finding the right mix of methods is part of the process. Christina will discuss goals, preferences, and what has or hasn’t worked before to decide the best path together. She treats this as a collaborative plan that can change over time as needs shift. Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, or allow a quick check-in during a break. It also can support using in-session exercises and homework between meetings so skills transfer to daily life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Christina address?
She helps with stress, anxiety, depression, self-esteem, and coping with life changes, plus related issues like panic attacks and obsessive behaviors.
What is her therapeutic style?
She blends client-centered listening with structured methods like cognitive behavioral and solution-focused techniques to create practical, short-term goals.
How much experience does she have?
Christina has twelve years of counseling experience working with a range of anxiety and mood-related concerns.
What are her credentials and location?
She is an LCPC licensed in Maryland and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How does billing and cost work?
Costs vary with location and availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.