- Compassionate listening
- Practical coping tools
- Goal focused
About Cherelle
Cherelle Medas is a counsellor who offers a calm, straightforward space to talk about what feels hard. She uses a compassionate, non-judgemental approach to help people who are struggling with anxiety, low mood, stress and life changes. Cherelle holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy, and she draws on four years of practice in the United Kingdom.
She welcomes people who want to work on personal development and future goals as well as those needing support with day-to-day coping. Sessions focus on developing practical strategies, building self-confidence and helping people regain a sense of choice. The first conversations aim to clarify what matters most to the client and to agree realistic steps forward.
Cherelle blends approaches rather than sticking to one method. She uses client-centred listening alongside therapy tools from cognitive behavioural and psychodynamic ideas, and she brings existential thinking when people want to tackle meaning and direction. This mix is chosen to suit the person in front of her rather than a fixed programme.
Common concerns she addresses include stress, panic disorder and panic attacks, relationship and family issues, grief, parenting strain, self-esteem and body image. She also supports those facing career stress, compassion fatigue and problems linked to abandonment or attachment.
Sessions aim to be practical and conversational. Cherelle helps people identify small changes that make a difference and checks progress along the way. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.
How her approaches work in online counselling
Cognitive behavioural therapy, or CBT, focuses on recognising unhelpful thought patterns and testing small changes in behaviour. It is often used for anxiety, panic and low mood to build practical coping steps and reduce distress.Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens closely, reflects what is said and helps the client find their own solutions and strengths. This approach supports self-esteem and personal growth.
Finding the right approach is part of the work together. Cherelle will talk with each person about goals, what has helped before and what feels most comfortable. Decisions about methods are collaborative and can change as progress is made.
If you are considering online therapy, check the available session options before booking as the biography does not list formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose sessions that match their energy level, for example using a phone call when they do not want to be on camera. Registered or accredited professionals adapt the way they work to suit each person’s needs and daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Cherelle supports people with stress, anxiety and depression and with specific concerns such as panic disorder and panic attacks. She also helps with relationship issues, grief, parenting strain and self-esteem.
What is her general therapy style?
She uses a client-centred, conversational style and mixes practical techniques with reflective work. Sessions aim to be collaborative and focused on small, achievable steps.
How much experience does she have?
She has four years of professional experience practising in the United Kingdom.
What credentials does she hold and where is she based?
She is a member of BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.