- An integrative approach
- Focus on practical steps
- BACP registered
About Catherine
Catherine Cassells is a counsellor who draws on person-centred work to help people manage stress and anxiety, including panic-related concerns. She uses a warm, non-judgemental approach and aims to support people as they make realistic changes in their daily lives. Catherine explains options clearly and focuses on what each person wants to get from sessions.
She uses an integrative way of working, rooted in the person-centred core conditions. From there she brings in techniques from cognitive behavioural approaches, Acceptance and Commitment Therapy, existential ideas and motivational interviewing as they suit the person’s goals. Catherine adapts the tools she uses to the issue in front of her rather than following a single method.
Catherine has three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people facing relationship strain, parenting stresses, life changes, chronic health challenges and mood concerns. She also helps with problems such as abandonment, attachment issues and isolation.
Sessions are intended to be practical. Catherine helps people notice patterns, try small changes and build coping skills for everyday life. Conversations can include exploring values, learning new ways to manage worry and planning steps to reduce avoidance.
Her approach is collaborative: goals are reviewed as therapy progresses and techniques are adjusted when they do not help. People considering support are invited to complete a short matching questionnaire and book a first appointment to see if the fit feels right.
How therapeutic approaches shape online work
Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and trying new behaviours to reduce symptoms. It is often used for anxiety and panic-related problems because it breaks down what keeps worry going.Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values, even when uncomfortable thoughts or sensations arise. It can be useful for learning to live alongside anxiety rather than always trying to eliminate it.
Client-centred work means the person’s own view guides sessions. The therapist listens without judgement and adapts techniques to the individual’s goals and pace.
Finding the right approach is part of the process. Catherine will work with the person to decide which methods fit their needs, goals and preferences. That collaborative planning helps set realistic targets and adjust techniques when they do not help.
For practicalities, please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits. It also makes it possible to work with therapists when location or travel would otherwise be a barrier.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Catherine commonly help with?
She supports people with stress, anxiety and relationship strain, including panic-related worries. Other areas include parenting, coping with life changes and mood concerns.
How would you describe her therapeutic style?
Her style is integrative and person-centred. She combines core person-centred listening with techniques from CBT, ACT, existential work and motivational interviewing as needed.
What experience does she have working with these issues?
Catherine has three years of counselling experience. She applies that time to helping people try practical steps and adjust approaches that are not working.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are available for sessions and can international clients join?
Sessions are offered in English and Catherine accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.