- Empathic listener
- Practical steps
- Works with anxiety
About Beth
Beth Stubbs is a BACP counsellor who aims to make therapy straightforward and supportive for people feeling overwhelmed. She offers a calm, non-judgemental space to talk through worries and to work out practical next steps. Her approach is gentle and respectful, focusing on what matters most to each person.
She listens to help clients understand their thoughts, feelings and behaviours. That understanding is used to find workable ways to manage stress and anxiety, including panic-related concerns. Sessions are aimed at helping people find relief and clearer choices, rather than telling them what to do.
Her background includes four years of counselling experience working with depression, relationship difficulties, grief and trauma. She also supports people with parenting strains, anger, self-esteem and life changes. Additional focus areas include attachment issues, abandonment, chronic illness, codependency and communication problems.
Beth draws on several therapy approaches to meet different needs. These include Client-Centred Therapy to build a trusting relationship, Emotionally-Focused Therapy to look at feelings in close relationships, and Solution-Focused Therapy to identify small practical steps. She adapts her style to each person’s pace and goals.
Sessions take place in the United Kingdom and are conducted in English. Clients are asked to use the site process to start therapy by completing a short matching questionnaire and arranging sessions according to availability.
How her approaches translate to online support
Client-Centred Therapy focuses on building a trusting relationship by listening without judgement and responding to each person’s experience. It helps when someone needs to be heard and to make sense of feelings that are hard to manage. Emotionally-Focused Therapy looks at patterns in close relationships and helps people understand and shift emotional responses. It can be helpful for relationship tension and attachment concerns. Solution-Focused Therapy concentrates on small, practical steps and on what works now to move things forward rather than dwelling on problems.Finding the right approach is a shared task. The therapist will work with the client to choose or blend methods based on needs, goals and personal preferences. That discussion is ongoing and can change as progress is made, so the plan adapts to each person rather than being fixed at the start.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations within the United Kingdom and can support continuity of care when circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Beth helps people with stress, anxiety and depression, plus relationship and family concerns. She also supports those facing trauma, grief, parenting strain and issues around self-esteem.
What is her therapy style like?
Her style is warm and person-centred, prioritising listening and understanding. She balances emotional exploration with practical steps to manage symptoms.
How much experience does she have?
She has four years of counselling experience working with a broad range of concerns including trauma, grief and anxiety-related issues.
What are her credentials and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.