Barbara Carroll

Barbara Carroll is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, trauma and abuse, grief, anger, and depression. She emphasizes practical steps that can make daily life feel more manageable. Her approach centers on listening to each person’s story and building on their strengths to move forward.

Barbara believes clients are the experts on their own lives. She aims to create a calm space to talk through what’s most urgent. Sessions focus on small, clear goals and usable tools that fit into a busy life.

Her work has included people dealing with PTSD and borderline personality challenges, along with concerns such as abandonment, attachment issues, dissociation, and family of origin problems. She also supports those coping with body image, guilt and shame, and reactions to disasters or domestic violence.

Barbara uses several practical methods to guide change. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotional regulation. She also uses Eye Movement Desensitization and Reprocessing and mindfulness techniques to reduce distress related to past events.

Clients can expect straightforward feedback and collaborative planning. Barbara helps people find small, steady steps toward relief and clearer thinking. She encourages honest conversation about what is and isn’t working so plans can be adjusted over time.

How specific approaches translate to online care