- Calm practical help
- Evidence-based techniques
- Speaks English and Italian
About Antonella
Antonella Stacchiotti offers calm, practical support for people feeling overwhelmed by worry and stress. She explains things simply and listens with sensitivity. Her approach is steady and respectful, aimed at helping people find small, manageable changes that fit their life.
She works with common concerns such as anxiety, stress and grief. Panic disorder and panic attacks are listed among her focus areas, along with trauma, self-esteem and life changes. Sessions are shaped around each person’s needs rather than using a one-size-fits-all plan.
Antonella holds BACP, which means she is aligned with the British Association for Counselling and Psychotherapy standards. She brings around 14 years of professional experience to her work and draws on evidence-based therapeutic techniques to guide the work together.
In practice she helps people talk through difficult feelings, understand unhelpful patterns, and build coping strategies for day-to-day life. She pays attention to how past experiences and attachment issues can affect current relationships and wellbeing.
She offers help in English and Italian and works from the United Kingdom. If you are thinking about therapy, she invites a first step of answering a short matching questionnaire and then scheduling a session that fits your timing.
Therapeutic approaches for anxiety and panic
Antonella draws on evidence-based techniques to help people understand and manage anxiety. One common approach she uses helps people spot the thoughts and behaviours that feed panic and anxiety, then practise small changes to reduce their intensity and frequency. This method is useful for panic attacks, persistent worry and everyday stress.She also uses approaches that focus on past relationships and attachment patterns to make sense of current reactions. These conversations aim to increase self-understanding and to change how someone responds to stress or interpersonal triggers.
Finding the right approach is part of the work. Antonella discusses options with each person and adapts the plan to fit their goals and preferences. She sees therapy as a collaboration where the client’s priorities guide which techniques are tried and when.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule. It can also make regular appointments more practical while you work on managing panic, building coping tools and tracking progress over time.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of concerns does Antonella focus on?
She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, including panic disorder and panic attacks.
How would you describe her therapeutic style?
Her style is straightforward and respectful, using clear conversation to identify practical steps and coping strategies that suit each person.
What experience does she bring to sessions?
She has around 14 years of professional experience working with a range of emotional and life challenges.
What credential does Antonella hold and where is she based?
She holds BACP and practices from the United Kingdom.
In which languages can I work with her?
Sessions are offered in English and Italian.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.