- Warm and down to earth
- Practical coping strategies
- Explores relationship patterns
About Ann
Ann Marsh offers calm, practical support for people feeling overwhelmed by anxiety, panic and life change. She aims to make sessions straightforward so parents can quickly decide if this feels like a good fit. Conversations are down to earth and focused on making everyday life easier.
With four years of experience she draws on several talking therapies to match what each person needs. Ann is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown here exactly as supplied.
She helps people address stress, panic attacks, social anxiety and workplace worries by looking at how patterns of thought and past experiences shape current reactions. Sessions often include practical coping strategies alongside chance to talk about relationships and attachment. This helps people notice what keeps panic and anxiety cycling and try different ways of responding.
Ann also supports people dealing with trauma, loss, guilt and questions of life purpose. She uses narrative and existential ideas to help people make sense of difficult experiences and rebuild a steadier sense of self. The work balances short-term tools with space to understand longer patterns.
To begin, a short matching questionnaire is completed and a session is scheduled according to availability. The site uses a subscription that can be cancelled at any time, and costs vary with location and therapist availability.
Approaches that shape online work
Ann combines Client-Centred Therapy and Cognitive Behavioural Therapy to make online sessions practical and person-focused. Client-Centred Therapy emphasises being heard and understood, helping people speak about what matters most to them. Cognitive Behavioural Therapy looks at thoughts and behaviours that keep panic and anxiety going and offers straightforward tools to reduce symptoms.She also uses Attachment-Based Therapy ideas to explore how early relationships affect current patterns. These ideas can help people see why certain situations trigger panic and how to develop different ways of relating. Choosing the right approach is part of the work, and the therapist will collaborate with each person to decide what to try first based on needs and preferences.
Session formats are not specified here, so please confirm the available online options before booking. Online therapy can make it easier to fit appointments around family life, work breaks or school runs. It also allows for shorter check-ins when needed and for using quieter spaces without travel, helping therapy fit into a busy day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self esteem concerns and coping with life changes. Additional focus areas include panic disorder and panic attacks, social anxiety, workplace issues and attachment-related topics.
What is the therapeutic style like in sessions?
Sessions are collaborative and conversational, combining practical coping tools with space to talk about past patterns and meaning. Techniques are drawn from approaches such as cognitive behavioural ideas, attachment-focused work and narrative methods.
How much experience does this counsellor have?
She has four years of experience working with people on anxiety, mood concerns and relationship issues.
What credentials and location are listed?
Ann Marsh is registered with the BACP, shown exactly as supplied, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions charged and what is the cost structure?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.