- Anxiety and panic
- Skill focused
- Compassionate support
About Angela
Angela Ceglar is a licensed professional counselor (LPC) in Texas who helps people facing anxiety, stress, depression, and addiction. She focuses on practical steps people can use day to day. She speaks plainly and works to make therapy a space for steady progress.
Angela draws on approaches that emphasize the client’s voice and clear skills training. She helps clients notice unhelpful thinking, practice new coping skills, and strengthen emotional awareness. Sessions include attention to communication, self-compassion, and problem solving so clients feel more in control of daily life.
She has 11 years of experience supporting people through painful life changes, grief, and chronic health challenges. Angela also addresses sleep problems, anger, self-esteem, career concerns, and process addictions such as problematic gambling or exercise patterns. Panic disorder and panic attacks are among the concerns she works with as part of her broader anxiety care.
Many people come to her for help with relationship communication and decision points like midlife transitions or fertility issues. She also supports those dealing with substance misuse and smoking or vaping cessation, often pairing practical steps with mindfulness and motivation-focused work.
Therapy with Angela is collaborative and steady. She helps people identify clear goals, try specific strategies between sessions, and track what works. To start, clients complete a brief questionnaire and then schedule sessions according to availability.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and supporting each person where they are. It emphasizes the client’s goals and lets the therapist follow the client’s pace, which helps when working on anxiety or life-direction questions. Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It is often used for anxiety, panic, depression, and sleep difficulties through short exercises and between-session practice. Dialectical behavior therapy, or DBT, provides clear skills for managing intense emotions and improving distress tolerance and communication, which can be helpful for anger, self-regulation, and relationship problems.Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which approaches fit their needs and goals. Clients and the therapist review progress and adjust strategies over time so work stays focused and useful.
If you are considering online therapy, confirm available session options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so therapy fits into a busy day. It also lets people use tools like worksheets, mindfulness practice, and homework exercises between sessions to keep momentum moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She helps people with anxiety, stress, depression, addiction, panic disorder and panic attacks, sleep problems, anger, self-esteem, and related life changes.
What is the therapy style like?
The approach is collaborative and down-to-earth, combining client-centered listening with practical skills from cognitive behavioral therapy and mindfulness practices.
How much clinical experience does she have?
She has 11 years of experience working with people on mood concerns, substance issues, chronic health challenges, and major life transitions.
What credentials and location apply to this therapist?
She is a licensed professional counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are accepted; check scheduling and time zone details when booking.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.