- CBT focused
- Goal oriented
- Texas LPC
About Andrew
Dr. Andrew Perez helps people dealing with stress, anxiety, panic attacks, and related concerns. He also supports those coping with depression, relationship and communication problems, grief, addiction, and life changes. Dr. Perez is a Licensed Professional Counselor with nine years of post-licensure practice in Texas. He speaks English and draws on several practical approaches to help clients manage symptoms and regain control.
He often uses straightforward, goal-focused work that centers on the person in front of him. Sessions focus on identifying unhelpful thinking and testing new behaviors. Dr. Perez blends Cognitive Behavioral Therapy with Solution-Focused and Dialectical Behavior Therapy ideas when those methods match a client's needs.
Before his current practice he spent time working with college students and providing mental health services in the Texas prison system. That background informs his familiarity with stressful transitions and complex life situations. He also supervises less experienced counselors and teaches part time.
In sessions, he aims to set clear, practical steps clients can try between meetings. Expect a collaborative plan with short-term goals and skills to practice. The focus is on what helps most in daily life, such as managing panic symptoms, improving sleep, or reducing anger.
People typically find his approach direct and action oriented. He adapts methods to each person rather than relying on a single technique. To begin, clients follow a brief matching process and then schedule sessions based on availability.
How therapeutic approaches shape online care
Dr. Perez commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in his work. Cognitive Behavioral Therapy looks at how thoughts, behaviors, and feelings connect and uses practical exercises to change patterns that feed anxiety or panic. Solution-Focused Therapy concentrates on setting clear, achievable goals and identifying small changes that lead toward those goals.Finding the right approach is part of the process. He works together with each person to decide which methods fit their goals and preferences. That collaborative planning can include trying skills-focused CBT tools, brief solution-focused steps, or a mix depending on progress.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make it simpler to follow up on homework between meetings. The biography does not list specific session formats here, so confirm available options before booking to ensure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, panic disorder and panic attacks, depression, relationship and communication problems, grief, addictions, and other mood or behavior concerns.
What is his therapeutic style like?
He uses a direct, collaborative style that focuses on practical steps and short-term goals. Sessions often involve identifying thoughts and behaviors to change and practicing new skills between meetings.
What kind of experience does he bring?
He has nine years of experience as a Licensed Professional Counselor and has worked with college students and in the Texas prison system, plus roles supervising other counselors and teaching part time.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.