- Emotion acceptance
- Work-life balance
- Skills focused
About Amy
Amy Haake is a licensed professional clinical counselor (LPCC) in Ohio who helps people navigate stress, anxiety, panic attacks, and life transitions. She works with clients dealing with career burnout, relationship strain, mood changes, and substance use concerns. Amy’s manner is calm and conversational, aiming to make sessions feel like an honest talk while also building practical skills.
Her approach emphasizes understanding and accepting emotions rather than pushing them away. She helps people identify what drains their energy and find routines and outlets that restore balance. For those facing panic disorder and panic attacks, she focuses on grounding skills and strategies to reduce overwhelm in day-to-day life.
Amy uses a mix of therapies including acceptance and commitment techniques, cognitive-behavioral tools, and elements of dialectical behavior and emotionally-focused methods. Sessions include skill practice, reflection, and concrete steps you can try between meetings. She avoids stigmatizing labels and works with each person’s values and goals.
Her counseling style is relaxed and respectful. Amy draws on nine years of experience to tailor support around work-life balance, parenting stress, addiction concerns, and identity issues such as gender dysphoria. She aims to help people move from surviving to functioning with more ease.
If you want a practical, compassionate counselor who will listen and coach, Amy offers a straightforward path to clearer thinking and steadier days.
Approaches that shape online sessions
Amy commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. Acceptance and Commitment Therapy helps people notice and accept difficult feelings while clarifying personal values and taking small committed steps toward them. It can be useful for anxiety, panic, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments and coping skills to reduce distress and change behavior.Finding the right approach is a collaborative process. Amy will work with each person to see which methods fit their goals, comfort level, and daily life. She combines tools from different approaches when that helps someone make steady progress rather than sticking to a single model.
Session formats are not listed in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where they live and work, and makes follow-up between sessions easier for many clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Amy address?
Amy works with stress, anxiety, panic attacks, mood issues, addiction, relationship and parenting problems, career strain, and related concerns such as guilt, isolation, and life-purpose questions.
What is her therapeutic style like?
She keeps a laid-back, conversational tone while teaching skills and processing feelings. Sessions are meant to feel like practical conversations that lead to real steps you can try.
What experience does she have?
She has nine years of clinical experience working with people facing burnout, anxiety, depression, substance use, and identity-related issues.
What credentials and location are listed?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.