- Client-centred approach
- Panic and anxiety focus
- Practical coping steps
About Aija
Aija Lace is a counsellor who helps people facing stress, anxiety, low self-esteem and major life changes. She works with clients who struggle with relationships, motivation and coping when things feel overwhelming. Panic disorder and panic attacks are listed among the concerns she supports, alongside issues such as guilt, loneliness and mood difficulties.
Aija uses a client-centred way of working. That means she listens closely and follows what matters to the person in front of her. Sessions are aimed at helping people name what they feel and find workable steps to feel steadier day to day.
Her background includes four years working with people in the United Kingdom. During that time she has focused on building trust and helping clients discover their own strengths. She holds BACP, which is the British Association for Counselling and Psychotherapy credential listed in her profile.
In sessions Aija keeps language simple and practical. Conversations move between exploring feelings, noticing patterns and trying small changes that fit real life. She emphasises kindness toward oneself and practical tools to manage distress.
If someone wants to start, she guides them through an initial questionnaire and scheduling. The early meetings focus on what matters most now and on setting realistic, short-term goals. Over time the work is shaped by the person’s pace and aims.
Client-centred work and online therapy
Aija practises client-centred therapy, which centres on the person’s experience. The counsellor listens without judgement and helps the client say what matters. This approach is useful for anxiety, relationship concerns and building self-esteem because it follows the client’s pace and priorities.The work focuses on creating a supportive space where the person can explore thoughts and feelings. The counsellor helps identify patterns and workable changes rather than imposing a fixed plan. Decisions about techniques and pacing are made together, based on the person’s needs and goals.
Many people find online therapy helps fit care into busy lives by removing travel time and allowing sessions to be scheduled more easily around work and family. Online sessions can make it simpler to have shorter check-ins, avoid commuting on difficult days and keep continuity when life is unpredictable. If you are considering online work, check the session formats offered before booking to confirm what is currently available. The therapist will help you choose an approach that suits your situation and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does Aija commonly help with?
She supports people dealing with stress, anxiety, relationship worries, low self-esteem and coping with life changes. Panic disorder and panic attacks are included among the issues she lists.
How would she describe her way of working?
Her approach is client-centred, meaning she listens first and follows the client’s priorities. Sessions focus on understanding feelings and trying practical steps that fit everyday life.
How much professional experience does she have?
She has four years of experience working with clients in the United Kingdom. That time has been spent building trusting therapeutic relationships and practical plans for change.
What credential does she hold and where is she based?
She lists BACP, which stands for the British Association for Counselling and Psychotherapy. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.