- Client-centred listening
- Works with anxiety
- Speaks English and Polish
About Agnieszka
Agnieszka Maj is a counsellor who works from a humanistic perspective and treats each person as an individual. She uses an open-minded, creative style and adapts therapy to fit what a person needs. Agnieszka makes space for someone's unique story and helps them find clearer ways forward. She holds a BACP credential, which is shown as BACP on her profile.
She has three years of experience working with anxiety and depression. Her background includes work with trauma and abusive relationships. Panic disorder and panic attacks are listed among areas she addresses alongside relationship and self-esteem concerns.
Her approach blends client-centred listening with psychodynamic and Jungian ideas. That means conversations can include exploring personal meaning, past patterns, and present feelings. She also uses solution-focused ideas to help people identify small, practical steps they can try between sessions.
Agnieszka offers help with attachment issues, body image, codependency and problems with communication and control. She also lists experience supporting people dealing with dissociation, substance issues and experiences of domestic violence.
Sessions can be conducted in English or Polish. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to you, helping people feel heard and understood as they explore worries like anxiety or relationship strain. Existential Therapy looks at meaning, choice and values and can help when life changes or uncertainty feel overwhelming; it encourages people to consider what matters and how they want to live. Psychodynamic and Jungian ideas pay attention to patterns that repeat over time and to personal symbols or life stories; these approaches can help uncover links between past experiences and present difficulties such as low mood or panic.Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals and preferences and then suggest ways to proceed. That decision is collaborative and can change as therapy moves on.
Please confirm current session formats before booking as the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer a face-to-face conversation while others find a video call or phone check-in more practical for their routine. The therapist will discuss what suits your circumstances and adapt sessions to help them fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does Agnieszka help with?
She works with stress, anxiety and depression and lists panic disorder and panic attacks among her focus areas. Relationship difficulties, trauma and self-esteem are also covered.
How would you describe her therapeutic style?
Her style is humanistic and client-centred, with room for creativity. She adapts methods to a person's needs and combines conversational work with practical steps.
How much experience does she have?
She has three years of experience working in counselling and therapeutic settings.
What credential does she hold and where is she based?
Her profile shows BACP and she practices in the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and Polish.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.