- Panic and anxiety focus
- Person centred approach
- Speaks English and Italian
About Annaluna
Annaluna Cappe is a UK counsellor (BACP) who specialises in helping people manage anxiety, stress, eating difficulties and self‑esteem problems. She communicates in English and Italian and has over 10 years of experience supporting adults through life changes and daily challenges. Many people see her for panic, anxiety and the knock‑on effects these bring to work, study and relationships.
She trained to a postgraduate level, holding an MSc in Counselling Psychology and an MA in Behavioural Studies. Her day-to-day way of working is person‑centred, which means sessions follow the client’s pace and goals. She aims to create a calm, straightforward space to talk through what matters most right now.
Her background includes roles with Place2Be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice. That mix of charity and organisational experience informs a practical approach to real-life pressures like work stress or moving country.
Annaluna is particularly interested in supporting neurodivergent people, including those with ADHD and autism, and also spends time helping students manage study pressures and motivation. She focuses on building self‑compassion, everyday coping strategies and clearer routines that make life feel more manageable.
Therapy with her tends to involve plain conversation, practical suggestions and jointly decided steps to try between sessions. To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling a first appointment.
Approaches that help with panic and everyday anxiety
Many clients benefit from evidence‑based techniques that focus on thoughts, feelings and daily routines. One common approach looks at how unhelpful thinking patterns feed anxiety and panic, and teaches simple ways to notice and reframe those thoughts to reduce distress. Another useful method focuses on building steady routines, breathing and grounding exercises that help calm the body when panic arises. These techniques are practical and aimed at helping people manage symptoms day to day.Choosing the right approach is a collaborative process. The therapist listens to your concerns, tries different ideas, and together you pick methods that fit your goals and lifestyle. That way the plan evolves alongside what works in real life rather than being fixed from the start.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can be helpful because it lets sessions fit into a busy week, reduces travel time and makes it easier to continue therapy while living in different parts of the UK. If you prefer shorter check‑ins or phone contact for lower bandwidth, discuss this when you match and schedule so sessions fit around study, work or caring responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does Annaluna commonly help with?
Annaluna supports people with stress, anxiety and panic, plus eating concerns and low self‑esteem. She also works on coping with life changes and ADHD related challenges.
How would you describe her therapeutic style?
Her approach is person‑centred, meaning she follows the client’s pace and priorities. Sessions blend open conversation with practical steps to try between meetings.
What experience does she bring to sessions?
She has over 10 years of experience working across charities and private practice, including roles at Place2Be and Women’s Aid. That background shapes a practical, grounded way of helping people.
What are her credentials and where is she based?
She holds an MSc in Counselling Psychology and an MA in Behavioural Studies and is registered with the BACP. She practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian.
Can international clients work with her?
International clients are not currently accepted. Sessions are offered to people based in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to her availability.