- Individual therapy
- English and Spanish
- Goal focused
About Zully
Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She has three years of post-licensure experience and currently works with adult clients in individual therapy. She focuses on stress, anxiety, depression, and life transitions in a straightforward, supportive way.
Zully creates an open, nonjudgmental space where people can say what they really feel. She asks clear questions about goals and progress, such as what a better day looks like and how someone will know things have improved. This helps keep therapy focused and practical.
Her work combines ideas from attachment-based approaches and cognitive behavioral therapy to look at how relationships and thought patterns affect mood. She also uses mindfulness and trauma-focused tools when they match a client's needs. Sessions aim to help people notice unhelpful patterns and try different ways of responding.
Zully places importance on collaboration. She invites clients to set goals and decide the pace of work. She also checks in regularly to see if the plan is helping and adjusts strategies when needed.
Therapy with Zully often involves practicing small skills between sessions, trying new communication habits, and grounding techniques for intense moments. She works in both English and Spanish, and she supports adults navigating abandonment, attachment issues, relationship communication problems, divorce and separation, workplace stress, and panic disorder or panic attacks.
How therapy approaches guide online care
Attachment-Based Therapy looks at how early and current relationships shape how people respond to stress and connection. It helps when fear of abandonment or patterns of closeness affect day-to-day life. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep anxiety and low mood going. It uses practical exercises to test new ways of thinking and acting when panic or overwhelming worry appears.Finding the right approach is part of the work. The therapist will talk with clients about symptoms, goals, and preferences. Together they decide whether attachment work, CBT, mindfulness, or trauma-focused techniques best match those needs and they adjust the plan over time.
The original biography does not list specific online session formats, so confirm what options are currently offered before booking. Many people find online sessions make therapy easier to fit into busy lives by removing travel time and allowing quicker check-ins. Online work can also make it simpler to practice coping skills between sessions, use guided breathing or grounding exercises in the moment, and bring therapy into real routines like a break between errands or a weekday lunch hour.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, relationship issues, depression, and coping with life changes. Additional focuses include panic disorder and panic attacks, attachment issues, and workplace concerns.
What is the therapist's style during sessions?
Sessions are collaborative and goal oriented. She asks what you want to change and checks progress regularly to keep work practical.
What kind of experience does the therapist have?
She has three years of post-licensure professional experience as a licensed clinician. That experience is focused on adult individual therapy.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages can sessions be offered in?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.