- Warm empathic approach
- Uses CBT methods
- Video and phone chats
About Yolande
Yolande Dewar is a counsellor who helps people cope with stress, anxiety and panic attacks. She works with issues such as relationships, grief, depression and life changes. Her manner is warm and empathetic and she aims to put people at ease when they first come to talk.
Yolande uses straightforward conversation to help people understand what is causing distress. She draws on Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and try different ways of responding. Sessions often include practical steps to test new behaviours between meetings.
With 14 years of experience in the United Kingdom, Yolande brings a steady, calm presence to sessions. She prefers video and phone chat as ways of communicating and will discuss the best option with each person. She describes her approach as supportive and non‑judgemental.
In practical terms she encourages small, manageable goals. For panic and anxiety this can mean learning simple breathing and grounding exercises, and noticing the thoughts that feed panic. For grief and relationship concerns she helps people make sense of their feelings and plan next steps.
People who come to Yolande can expect direct conversation, some structured exercises, and a focus on things to try between sessions. She asks people to be part of choosing the pace and focus of the work. Booking begins by using the site questionnaire and arranging sessions to suit both parties.
How CBT and remote sessions can help with panic and stress
This counsellor uses Cognitive Behavioral Therapy (CBT) to help people spot patterns in their thinking and behaviour that keep anxiety and panic going. CBT works by breaking worries into smaller parts and testing different responses to see what makes a difference. Yolande also relies on clear, practical tasks between sessions. These tasks might include simple breathing or grounding exercises for panic, or behavioural steps to reduce avoidance and build confidence. The aim is to try manageable changes and review how they went in the next meeting. Finding the right approach is collaborative. Yolande will talk through your goals, preferences and what feels doable, then agree a plan together. She adapts the pace so people can practise skills without feeling overwhelmed. Many people value online sessions because they can fit therapy into a busy week more easily. Please confirm current session options before booking, since formats are set by the therapist. Remote meetings can reduce travel time, allow a shorter check‑in on a lunch break, or make it easier to use video or phone if that suits your concentration or schedule. Registered or accredited professionals such as this counsellor can work with you to make therapy fit into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety including panic attacks, relationship issues, grief and depression, plus many related concerns such as sleep, self‑esteem and career stress.
What is her therapeutic style like?
The style is warm and empathic with direct conversation. Sessions combine listening with practical tasks to try between meetings.
How much experience does she have?
She has 14 years of professional experience working with a range of emotional and practical difficulties in the United Kingdom.
What credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she use?
Her preferred ways of communicating are video and phone chat; confirm current session options before booking to be sure.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.