- 32 years experience
- Practical coping skills
- Depth-oriented care
About William
William Shahan, LCSW, helps people who feel overwhelmed by anxiety, panic, or persistent low mood. He writes and talks plainly, and he focuses on practical steps people can use right away. Many reach out when stress, panic attacks, or trauma make daily tasks harder than they should be.
He takes a depth-oriented, compassionate approach that centers on each person’s experience. Sessions are conversational but focused on skills - learning how to calm intense feelings, manage triggers, and respond differently to stress. He works to identify unhelpful patterns and build workable routines that fit into busy lives.
With 32 years of practice, William has supported people through grief, life transitions, and long-term mood concerns. That background informs a steady and patient style during hard conversations. He emphasizes emotion regulation and practical coping strategies over jargon or theory.
William also addresses issues like attachment struggles, obsessive thoughts, anger, and questions about life purpose. He pays attention to how past events shape present reactions and helps people make small changes that add up over time.
People who choose him can expect a straightforward, kind therapist who values collaboration. He encourages clear goals and regular check-ins so therapy stays relevant and focused. His aim is to help people regain a sense of control and move toward a life that feels more manageable and meaningful.
Approaches for anxiety and stressful moments
William uses evidence-based therapeutic techniques that focus on helping people manage strong emotions and reduce panic symptoms. One approach emphasizes learning concrete emotion regulation skills to reduce intensity in the moment and to rebuild daily routines that lower overall stress. This helps when panic attacks or high anxiety interrupt work or family life.Another common focus involves examining patterns that keep distress cycling. This approach looks at how past experiences and habitual responses contribute to current reactions, then develops small behavioral changes to shift those patterns. It can be useful for repetitive worries, obsessive thoughts, or persistent mood problems.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps. Together they decide which methods fit the client’s needs, pace, and preferences rather than following a one-size-fits-all path.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also be a good way to maintain continuity during life transitions while focusing on skills that carry over into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, panic disorder and panic attacks, depression, trauma, anger, and self-esteem concerns.
What is his therapy style like?
His style is compassionate and depth-oriented with a focus on practical coping strategies and emotion regulation skills.
How much clinical experience does he have?
He has 32 years of experience working with people on a range of mental health and life challenges.
What credentials and where is he licensed?
He holds an LCSW and is licensed in Oklahoma as an OK LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy process with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.