- Person-centred approach
- Practical CBT work
- Mindfulness practice
About William
William Hood is a counsellor who helps people facing stress, anxiety and relationship strain. He also supports people worried about anger, self-esteem and family matters. William works from a warm, friendly stance and aims to make the first steps easier for someone feeling overwhelmed.
He has 14 years of experience working as a psychotherapist and is a member of the British Association for Counselling and Psychotherapy, BACP. William uses person-centred work to let clients lead the session. He listens and reflects so people can find their own way through difficult feelings.
He mixes approaches to meet practical needs. Cognitive Behavioural Therapy, or CBT, is used to spot patterns of thinking that feed anxiety and to try small changes. Mindfulness practice is taught in straightforward ways to help people notice thoughts without getting swept along by them.
Sessions are described by William as warm and non-judgemental. He aims to move at a pace that feels comfortable and to focus on what matters most to each person. Common topics he supports include abandonment worries, body image, caregiver stress, chronic illness impact, money worries and midlife questions.
William offers online and telephone counselling from his base in the United Kingdom. Before booking, people should check the current session options and scheduling details to make sure they fit their needs.
How his approaches translate to online counselling
William works with person-centred therapy, Cognitive Behavioural Therapy (CBT) and mindfulness in ways that suit online and phone-based sessions. Person-centred work means the client sets the agenda and the counsellor follows, offering reflections and space to think aloud. This helps when someone needs to talk through relationship worries or life purpose questions.CBT is used to identify unhelpful thinking and try small practical changes. Online sessions can include guided exercises and homework that fit into daily life, which is useful for managing panic, anxiety and stress. Mindfulness is taught in short, doable practices to build awareness and reduce reactivity to difficult thoughts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That may mean trying one way for a few sessions and then adjusting based on how it feels.
Practical benefits of remote sessions include saving travel time and fitting therapy around work or caring duties. Telephone sessions can be a simpler check-in when video feels like too much, while online sessions can support practical exercises and written notes. Check the current session options before booking so you know what formats are available.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people with stress, anxiety, relationship strain, anger and self-esteem issues as well as many related life problems such as abandonment, chronic illness impact and money worries.
How would you describe his therapeutic style?
His style is warm, friendly and non-judgemental. He follows a person-centred way of working so sessions are led by what the client wants to focus on.
What is his professional background?
He has 14 years of experience as a psychotherapist and draws on several approaches to meet individual needs.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. He is not currently working with international clients.
What session formats does he offer?
His biography states he offers online and telephone counselling. Confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.