- Goal oriented
- Mindfulness-based
- Practical techniques
About Vincent
Dr. Vincent D'Elia is a licensed psychologist in New Jersey with 20 years of experience. He holds a Ph.D. from New York University and offers direct, practical help for people dealing with stress, anxiety, mood challenges, and related concerns.
He focuses on clear goals and straightforward strategies. Sessions typically involve identifying unhelpful thought patterns and testing new ways of coping. He combines cognitive-behavioral ideas with mindfulness and solution-focused interventions to make change feel manageable.
Dr. D'Elia has worked with people facing post-traumatic stress and first responder issues. He also helps with panic disorder and panic attacks, obsessions and compulsions, disruptive mood patterns, and the emotional effects of disasters. Smoking and vaping cessation is listed among his focus areas when that change is a priority.
In therapy he works collaboratively to set short-term goals and track progress. Expect practical exercises, breathing and attention skills, and steps to change behaviors that keep problems going. Sessions are aimed at producing skills you can use between meetings.
He maintains a practice in New Jersey and brings two decades of clinical experience to each case. English is the language used in sessions. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
How these approaches guide online work
CBT focuses on spotting unhelpful thoughts and testing new behaviors. It breaks problems into small steps so people can try changes and see what works, which is useful for anxiety and panic symptoms.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm the body. These skills can help with ongoing worry, panic episodes, and low mood by training attention and noticing sensations without judgment.
Solution-Focused Therapy zeroes in on small, practical changes and immediate goals. It looks for exceptions to problems and builds on what already works, often producing quick, usable steps between sessions.
Finding the right mix of methods is collaborative. The therapist will talk with each person about goals, preferences, and what has helped in the past. Together they decide which techniques to try first and adjust the plan over time based on progress.
Confirm the current session options before booking, as specific online formats are not listed here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, and use exercises during everyday moments. It also lets people practice breathing or exposure exercises in the situations where they occur, so skills transfer into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What problems does he help with?
He works with stress, anxiety, anger, low self-esteem, and depression. Additional areas include panic disorder and panic attacks, PTSD, OCD patterns, mood disorders, and smoking or vaping cessation.
What is his therapeutic style?
His approach blends cognitive-behavioral techniques, mindfulness, and solution-focused methods. Therapy emphasizes clear goals, practical exercises, and skills to use between sessions.
How much clinical experience does he have?
He has 20 years of experience as a practicing psychologist. That background includes work with first responders and people affected by trauma.
What are his credentials and where is he based?
He is a NJ Psychologist, credential number 35SI00418300, and maintains a practice in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact fees are provided during the scheduling process.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.