- Compassionate listening
- Skill focused
- Values centered
About Truly
Truly Pollard is an LPC in Alabama who helps people facing anxiety, stress, relationship problems, and major life changes. She focuses on practical skills to reduce overwhelm and supports people coping with trauma, parenting strain, and feelings of shame or isolation. She also works with people experiencing panic disorder and panic attacks.
Her approach centers on steady presence and clear, doable steps. Sessions aim to build self-love, improve communication, and bring structure to situations that feel out of control. She uses evidence-informed methods to teach skills people can practice between meetings.
Pollard honors each person's faith, identity, and values as part of the process. She offers an affirming, respectful space and listens for what matters most to each person. That respectful stance guides how goals are set and how progress is measured.
Over 14 years she has supported people through divorce, grief, life-purpose questions, and post-traumatic stress. She combines emotion-focused work with cognitive tools so clients can understand their reactions and change what they can. The work balances feeling understood with learning new ways to respond.
Beginning therapy can feel hard, and she aims to make it straightforward. The first sessions typically identify immediate coping steps and longer-term goals. From there she and the client track small changes and adjust the plan as needed.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then choose actions that match their values. It is useful for anxiety, panic, and when life feels stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying thinking patterns and behaviors that keep problems going and learning concrete strategies to change them. It is often used for panic attacks, social anxiety, and depression. Client-Centered Therapy emphasizes listening and acceptance so people can find their own answers and feel more confident about change.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first, based on goals and personal preferences. That process may blend approaches over time to match what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make sessions easier to fit into a busy schedule, shorten travel time, and allow quieter check-ins on a lunch break or between commitments. It also supports steady weekly work when in-person visits are difficult. A therapist and client can plan session length and focus to match everyday life while keeping the core therapeutic goals in view.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, relationship strain, trauma and abuse, parenting challenges, and life transitions. Panic disorder and panic attacks are listed among her focus areas.
What is her therapeutic style like?
Her style combines steady presence with practical tools. Sessions balance emotional understanding with skills you can try between appointments.
How much experience does she have?
She has 14 years of experience working with a broad range of concerns, including post-traumatic stress, divorce, and social anxiety.
Where is she based and what credential does she hold?
She practices in Alabama and holds the LPC credential, listed as AL LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.