- Focus on anxiety
- Practical skills
- Collaborative care
About Tracy
Tracy Marotto is a New York psychologist who focuses on helping people manage anxiety, stress, and the fallout from trauma and abuse. She is a licensed NY Psychologist (027186) with 12 years of professional experience. Tracy makes a point of creating a straightforward and welcoming space for people to talk about what’s worrying them.
She works with clients on depression and the everyday strains that follow big life changes. Many people come for help with panic attacks, social anxiety, or a feeling of being stuck. Tracy listens closely and breaks problems down into manageable steps so progress can feel more real and steady.
Her approach centers on clear communication and collaboration. She aims to help people understand patterns that keep problems going, and then try small changes that reduce distress. She pays attention to guilt, control issues, and loneliness as these often feed anxiety and isolation.
Tracy encourages practical skills alongside understanding. Sessions emphasize tools you can use between meetings, and time to reflect on what’s working. She knows starting therapy takes courage and offers calm guidance through that first step.
To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Tracy practices in New York and provides services in English.
How evidence-based methods translate to online care
Tracy uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns that keep anxiety and mood problems going. One common approach involves teaching concrete breathing and grounding strategies to manage panic symptoms and intense anxiety moments. Another approach emphasizes identifying unhelpful thoughts and testing them with small experiments to reduce social anxiety and avoidance.Choosing the right approach is a collaborative process. Tracy will talk with each person about their goals, what feels most helpful, and together decide which techniques to try first. She adjusts methods as progress is observed and as the client's needs change.
Confirm the current session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing more flexible scheduling. It also lets people check in from different locations when life is hectic, and makes shorter or more frequent sessions possible if that helps with managing symptoms like panic attacks.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Tracy help with?
She helps people facing stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional areas include panic attacks, social anxiety, communication problems, and feelings of isolation.
How would you describe her style in sessions?
Her style is straightforward and collaborative. She listens closely, helps identify patterns, and works on practical steps people can use between meetings.
What experience does she bring to therapy?
She has 12 years of professional experience working with people facing anxiety, trauma, and mood concerns. That background shapes a practical, skills-oriented approach.
What are her credentials and where is she based?
She is a New York Psychologist, credential number 027186, and she practices in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients and works with people within the stated region.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm details before scheduling.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.