- 25 years experience
- Focus on anxiety
- Tailored treatment plans
About Todd
Todd Letitia is a licensed mental health counselor who helps people facing stress, anxiety, depression, and panic struggles. He writes plain, direct guidance and aims to make the first steps less overwhelming. He speaks English and practices from New Mexico, bringing 25 years of experience to his work.
Todd focuses on practical conversation and a tailored plan for each person. He listens for what matters most, then shapes sessions to match those needs. His approach emphasizes respect, sensitivity, and steady encouragement during change.
People often come to him for help with addictions, trauma and abuse, or coping with major life changes. He also supports those dealing with chronic pain or illness, relationship communication problems, and workplace stress. Panic disorder and panic attacks are included among the concerns he addresses.
Todd aims to empower people to make choices that improve daily life. Sessions are shaped around individual goals rather than a fixed script. He draws on methods that are evidence based and adjusts them to fit each situation.
Clients can expect a calm, straightforward style and an emphasis on usable tools. He encourages small, achievable steps and reflection between sessions. If you want to explore change, Todd offers a collaborative space to do that work.
Approaches that guide online work
Todd uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach he draws on emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and panic symptoms. This method helps people notice triggers and practice different responses in everyday situations.Another frequently used approach centers on gradual exposure and skill building for anxiety and panic. It involves small, manageable steps toward feared situations while developing breathing and grounding skills to reduce the intensity of panic episodes. This work is suited to people who want concrete strategies to manage symptoms.
Finding the right approach is part of the collaboration. Todd will talk with each person about their goals and preferences, then try methods that fit their needs. He adjusts techniques over time based on what helps and what does not, so therapy is shaped together rather than imposed.
Confirm the specific session formats before booking, since the original biography does not list formats. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Discuss practical arrangements and scheduling options when you set up the first appointment.
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New Mexico, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he address?
Todd works with stress, anxiety, depression, addictions, trauma and abuse, and coping with life changes. He also addresses related issues such as chronic pain, communication problems, isolation, and workplace concerns.
What is his therapeutic style like?
Sessions are direct and practical, with an emphasis on listening and shaping a plan that fits each person. He focuses on usable tools and steady encouragement rather than long lectures.
How much experience does he have?
He has 25 years of professional experience working in mental health settings. That background informs a practical, steady approach to common concerns.
What credentials does he hold and where is he based?
Todd holds the credential LMHC and the credential LPCC, and he practices from New Mexico.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are accepted; confirm any regional details during the intake process.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.