- 18 years' experience
- BACP member
- Speaks English and Yoruba
About Titi
Titi Hill is a psychotherapist who helps people facing stress, anxiety and relationship difficulties. She also supports those dealing with career uncertainty, depression and life-purpose questions. Titi works with a practical, down-to-earth approach so people can make changes that fit their everyday lives.
She uses a blend of talking therapies and goal-focused methods. Sessions often involve noticing thoughts and patterns, practising new ways of responding, and setting small doable steps between meetings. Titi draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred ideas among other approaches to shape each plan around the person in front of her.
Her background includes 18 years working across clinical and coaching roles, and she is a member of the British Association for Counselling and Psychotherapy, BACP. That experience includes work with organisations and running workshops and training as well as individual consultations.
Born into a diplomatic family, Titi has lived in many countries and brings an awareness of cultural differences into her practice. She offers sessions in English and Yoruba and aims to make space for the values and life context each person brings.
People who choose to work with her can expect a collaborative style. Conversations are steady and practical. The focus is on reducing immediate distress while building skills to manage future setbacks.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small committed steps towards those values even when difficult thoughts or feelings appear. It can help with ongoing anxiety and decisions about work or relationships.Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings and actions and teaches practical techniques to test and shift unhelpful patterns. It is commonly used for panic, anxiety and low mood and often includes homework between sessions.
Client-Centred Therapy creates a supportive, listening space where the person leads the pace of work and the therapist offers empathy and reflection. This approach can help when someone needs room to understand their priorities and make sense of emotional struggles.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you like to work, then recommend or combine approaches that fit. That decision is collaborative and can change as needs evolve.
The biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when time is tight. They also make it possible to work with a therapist who has experience across cultures and languages without needing to travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does this counsellor help with?
The profile lists stress, anxiety, relationship issues, career worries, depression and coaching as core areas. There are also additional focuses such as attachment concerns, abandonment, communication problems and isolation.
What style of therapy should I expect?
Their style is collaborative and practical, mixing conversational, client-centred work with techniques to change unhelpful thinking and behaviour. Sessions aim to build skills and small steps you can try between meetings.
How much experience does the counsellor have?
The therapist has 18 years of experience working across psychotherapy, coaching and training roles, including delivering workshops and corporate sessions.
What qualifications or professional registration are listed?
The profile states membership of the British Association for Counselling and Psychotherapy, abbreviated BACP. The therapist practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba. International clients are accepted as noted in the profile.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking so you know what is available.
How are fees and payment organised?
Fees vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time, according to the facts supplied.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.