- Attachment-informed care
- Person-centred approach
- Practical coping help
About Tessa
Tessa Adri-Soejoko is a counsellor who helps people manage anxiety, panic and everyday stress. She works with clients dealing with low self-esteem, depression and relationship difficulties. Her approach is warm and collaborative and aims to make the first steps feel manageable.
Tessa uses a person-centred style that focuses on respect, sensitivity and non-judgement. Attachment ideas inform how she thinks about emotional responses and how people relate to others. Sessions can help identify core issues and build practical ways to cope with panic attacks and overwhelming anxiety.
Her work often involves talking through recent problems and looking at deeper patterns that repeat over time. She helps people notice triggers, try small changes and reflect on progress between sessions. The tone is supportive and aimed at helping people feel more able to handle everyday challenges.
Tessa has six years of professional experience and holds BACP. She prefers a weekly session rhythm and will discuss how often to meet based on individual needs. People interested in starting will be invited to explore whether her way of working fits their goals.
She encourages a gentle, steady pace so clients can build confidence. The focus is on practical steps and emotional understanding, not on quick fixes. Tessa aims to help people regain a sense of direction and calm after difficult experiences.
How attachment ideas and person-centred work help online
Attachment-Based Therapy looks at how early relationships shape emotional responses and closeness. It helps people who notice repeating patterns, fear of abandonment or strong reactions in relationships to better understand why those feelings arise and how to respond differently.Client-Centred Therapy focuses on the person’s experience in the moment. The counsellor provides empathy, acceptance and gentle reflection so clients can explore feelings, build self-awareness and decide what changes they want to make. This approach suits people seeking a respectful, non-directive space to think things through.
Finding the right approach is a shared task. The therapist will work with the client to choose or adjust methods based on their needs, goals and preferences. That means trying things out and checking what helps, rather than committing to a single method from the start.
If you want to use online sessions, please confirm the current session options before booking. Online work can make it easier to fit appointments around everyday life, reduce travel time and allow shorter check-ins when needed. It can also help people who feel more comfortable talking from home or who need a session that fits into a work break. Registered or accredited professionals can adapt attachment and person-centred ideas to an online setting to focus on emotional understanding and practical coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Tessa supports people with anxiety, panic disorder and panic attacks as well as stress, depression and relationship difficulties. She also addresses grief, parenting strain and compassion fatigue.
How would you describe the therapy style?
Her style is warm and collaborative with an emphasis on trust, respect and non-judgement. Sessions are person-centred and focus on what matters to the client.
What experience does she bring?
She has six years of professional experience working with issues such as anxiety, low self-esteem and relationship rupture. That background informs a practical, steady approach.
What are the clearly stated credentials and location?
She holds BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.