- Practical coping tools
- Relationship support
- Experienced LMFT
About Tara
Tara Boerner is a Licensed Marriage and Family Therapist (LMFT) based in California with 16 years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, or life changes. Tara aims to create a calm, straightforward space where people can speak honestly about what is hard for them.
Tara believes each person knows their story best and brings strengths into the work. In sessions she helps people name what’s happening, identify small steps that make a difference, and practice skills that help day-to-day. She uses practical strategies rather than jargon so people can apply what they learn between meetings.
Her background includes long-term clinical work supporting people through loss, trauma, addictions, mood challenges, and relationship conflict. She has worked with concerns such as parenting stress, caregiver strain, self-esteem struggles, workplace problems, and intimacy-related issues. Panic disorder and panic attacks are listed among the concerns she addresses.
Tara often focuses on concrete coping tools for anxiety and panic, and on repairing communication when relationships feel strained. She also supports people working through guilt, shame, forgiveness, and isolation. Sessions aim to balance understanding with hands-on practice so progress feels tangible.
Taking the first step can feel difficult, and Tara acknowledges that courage. She guides newcomers through the initial steps and helps set clear goals for therapy.
Practical evidence-based approaches for online care
Tara uses evidence-based therapeutic techniques that focus on skills and real-world change. One approach emphasizes learning coping and relaxation strategies to reduce anxiety and help manage panic attacks. These techniques teach breathing, grounding, and stepwise exposure to feared sensations so people can regain calm in daily life. Another approach focuses on communication and relationship skills that help repair conflict and increase closeness. This work involves learning clear ways to express needs, set boundaries, and respond differently in tense moments to improve interactions at home or work. Finding the right approach is part of the process. Tara works collaboratively to identify which techniques fit a person's situation, goals, and preferences. She adjusts plans over time based on what is working and what feels manageable. If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the biography. Many people find virtual care helpful because it can fit around work and caregiving responsibilities, reduce travel time, and make it simpler to schedule regular check-ins. Others appreciate shorter options for quick skill coaching or sessions that avoid being on camera when that is preferred. Discussing these practical preferences helps shape a plan that fits daily life.Areas of expertise
Primary focus
Also works with
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Experience
16+ years
Listed in
California
Frequently asked questions
What kinds of problems does Tara address?
She helps people with stress, anxiety, relationship and family concerns, grief, addictions, trauma, and mood issues. Panic disorder and panic attacks are included among the areas she lists.
How would you describe the therapeutic style?
The approach is straightforward and practical, focusing on skills people can use between sessions. Sessions aim to combine listening with concrete steps to reduce symptoms and improve day-to-day functioning.
What experience does the therapist bring?
The therapist has 16 years of professional work experience supporting people through loss, trauma, anxiety, and relationship challenges. That experience informs how she guides clients toward manageable change.
What are the therapist's credentials and location?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is based in California.
Can I see this therapist if I live outside the United States?
International clients are not currently accepted. Sessions are offered to people located in California according to licensing rules.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they fit your needs.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact pricing will be provided during the sign-up process.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match goals and logistics before your first session.