- Goal oriented
- Skills focused
- Collaborative
About Tanisha
Tanisha Golub is a licensed clinical social worker who helps people facing anxiety, panic, depression, and difficult life changes. She focuses on practical steps people can use right away. Sessions emphasize clear goals and steady progress rather than vague promises.
She brings seven years of experience working with clients who feel overwhelmed by stress, grief, low self-esteem, or isolation. Tanisha uses approaches like cognitive behavioral therapy and mindfulness to help people notice unhelpful patterns and build new habits. Motivational interviewing and solution-focused work add a short-term, goal-oriented angle when that fits.
In a typical session she helps people name what’s most urgent, try small experiments between meetings, and rewrite messages they tell themselves that get in the way. For someone dealing with panic or panic attacks she focuses on grounding skills and manageable changes that lessen fearful reactions over time. She also helps with relationship communication, separation and divorce, and questions about sexuality and self-worth.
Her style is collaborative and straightforward. She asks what matters most to each person and adapts tools to fit real life. Conversations are paced to match what someone can try between sessions, so progress feels concrete.
Tanisha practices in California and offers therapy in English. If you want a counselor who balances practical tools with emotional support, her approach aims to make day-to-day life more manageable and goal-oriented.
How her approaches shape online therapy
Tanisha commonly draws on cognitive behavioral therapy and mindfulness therapy in her practice. Cognitive behavioral therapy helps people notice thoughts and behavior patterns that increase anxiety and panic, and then test small changes to reduce those patterns. Mindfulness therapy focuses on present-moment awareness and simple breathing or grounding exercises to lessen reactivity and improve stress management.Finding the right approach is part of the work. She treats therapy as a collaborative process and will help a client choose which tools to try first based on their goals and comfort level. Together they track what helps and adjust the plan over time so sessions match real needs.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten a check-in when needed, or avoid travel time. It also allows practicing skills in the same environment where symptoms occur, which can make homework feel more relevant. Licensed professionals can adapt CBT and mindfulness exercises effectively over distance, and she will help tailor exercises so they suit each person’s daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Tanisha works with stress, anxiety, depression, grief, and coping with life changes. Her focus areas also include panic disorder and panic attacks, self-esteem, social anxiety, and women's issues.
How would you describe the therapeutic style?
Her style is collaborative and practical. She combines goal-focused techniques with mindfulness to help people build new habits and manage symptoms day to day.
What experience does she bring?
Tanisha has seven years of clinical experience. She uses that background to guide interventions for anxiety, panic, and life transition issues.
What credential does this therapist hold and where are they located?
She is a Licensed Clinical Social Worker, LCSW, licensed in California. Her practice is based in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with this therapist from outside the United States?
International clients are not currently accepted. She works with clients located within California.
How are fees and billing handled?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin a therapy process with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.