- Focus on day-to-day skills
- Respectful and values-based
- Gentle and goal oriented
About Tamara
Tamara Ott, LPC, helps people facing stress and anxiety find clearer footing. She works with those dealing with panic attacks, trauma, anger, and big life changes. Her tone is steady and straightforward, and she focuses on practical steps people can use day to day.
Tamara has seven years of clinical experience. She supports people who want to build self-esteem, manage strong emotions, or change unhelpful patterns. Sessions often center on skills that can be practiced between meetings so progress carries into everyday life.
Her style is compassionate and direct. She listens first, then helps clients set small, achievable goals. Tamara respects each person’s values and beliefs and folds those into the work when it helps the process.
People come to her for a mix of concerns, including social anxiety, body image, relationship communication, and recovery from trauma. She also helps with issues like guilt, forgiveness, loneliness, and finding purpose after life transitions.
Tamara aims to make the therapy space calm and nonjudgmental. She supports people who want to build resilience and greater self-compassion. To get started she asks about your priorities and helps shape a plan that fits your life and goals.
Approaches that address panic, anxiety, and life transitions
Two evidence-based techniques Tamara commonly uses are skills-based interventions and trauma-informed care. Skills-based work focuses on teaching breathing, grounding, and coping strategies that help reduce the immediate intensity of panic and anxiety. Trauma-informed care centers on pacing the work in a way that acknowledges past hurts and reduces overwhelm while building safety and control over reactions.She treats finding the right approach as a team effort. The therapist and client review symptoms, goals, and day-to-day routines to decide which techniques to try first. Plans are adjusted over time based on what actually helps in real life rather than relying on a single method from the start.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits work or family life. Licensed professionals can help tailor session length, pacing, and homework to match your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Tamara work with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and coping with life changes. Additional focuses include panic disorder and panic attacks, social anxiety, and body image.
How would you describe her therapeutic approach?
Her approach is compassionate and practical, focused on listening, setting small goals, and teaching skills people can use between sessions. She weaves clients' values into the work when that helps.
What is her experience working in therapy?
She has seven years of clinical experience supporting people with a range of emotional and life challenges.
What credentials and region are listed?
Tamara holds the LPC credential and is based in Texas.
Which languages does she use in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.