- 26 years experience
- Focus on anxiety
- Evidence-based methods
About Tamara
Tamara Clark is a Licensed Professional Counselor (LPC) based in Oklahoma. She has 26 years of experience helping people cope with stress, anxiety, depression, addictions, trauma and bipolar concerns. She also supports people facing panic disorder and panic attacks, social anxiety, and obsessive-compulsive patterns. Tamara invites clients to take a first step and recognizes that reaching out can feel difficult.
Her style centers on treating each person as the expert on their own life. Sessions focus on practical steps and building on existing strengths. Tamara uses evidence-based therapeutic techniques and tailors her approach to what the person needs in the moment. She emphasizes skills that can be practiced between sessions to reduce symptoms and improve daily function.
In therapy she often uses Exposure and Response Prevention for obsessive-compulsive patterns, applying gradual, guided practice to reduce avoidance. She pairs that with tools for managing stress and anxiety, such as paced breathing and simple behavioral experiments. Tamara aims for clear, manageable goals so progress feels visible.
She has long experience across outpatient settings and with diverse presenting problems. Her background includes work with trauma and abuse, and she brings that experience to understanding how past events can influence current reactions. Tamara welcomes questions about approach and fit before scheduling.
Sessions are conducted in English. International clients are accepted, and practical details about formats and scheduling can be confirmed during the sign-up process.
How evidence-based techniques translate to online care
Tamara uses evidence-based therapeutic techniques to address anxious and compulsive symptoms. One common approach she uses is Exposure and Response Prevention, which involves guiding people to face feared situations in small, manageable steps while reducing avoidance behaviors. This method is often used for obsessive-compulsive patterns and for reducing panic-related avoidance. Another commonly used approach focuses on stress and anxiety management through breathing exercises, behavioral experiments, and step-by-step coping skills. These tools help reduce immediate symptoms and test out new ways of responding to worries.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose which techniques fit their goals, needs, and preferences. Early sessions are used to decide what feels doable and to set short-term, measurable goals that can be adjusted over time.
The biography does not specify particular online session formats, so confirm available session types before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow focused practice of skills between meetings. Some formats may be better for brief check-ins while others support longer, skills-focused sessions; the therapist can discuss what will work best when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and bipolar concerns. Additional focus areas include panic disorder and panic attacks, social anxiety, and post-traumatic stress.
What is her general approach in sessions?
She treats each person as the expert on their life and uses practical, evidence-based techniques. Sessions emphasize skills to practice between meetings and clear goals to track progress.
How much experience does she have?
She has 26 years of professional work experience in counseling and related settings. That experience includes working with trauma, mood concerns, and anxiety disorders.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma. Her practice is based in Oklahoma.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.