- Stress and anxiety
- Panic and social anxiety
- Practical coping skills
About Sunday
Sunday Ayodeji is a licensed professional counselor (LPC) based in Virginia who helps people coping with stress, anxiety, and depression. He supports those dealing with relationship strain, low self-esteem, and life transitions. He also addresses concerns such as panic disorder and panic attacks, social anxiety, and feelings of isolation.
He keeps sessions direct and simple. He creates an open, nonjudgmental space where people can talk about what they are feeling. The focus is on practical steps clients can try between sessions to manage symptoms and build confidence.
Sunday draws on evidence-based therapeutic techniques to guide conversations and goal setting. He listens for what matters most to each person and tailors sessions to their situation. He aims to break problems into small, manageable parts so progress feels real rather than overwhelming.
He has seven years of experience in the field and holds the LPC credential. That background informs a steady, supportive approach for people facing common but hard problems like caregiving stress, guilt, shame, and trouble communicating.
People who meet with him usually start by identifying one or two immediate concerns. From there they work together on coping skills, communication strategies, and choices that match personal values and life goals. The first step is simply to share what feels most urgent.
How therapeutic approaches fit into online care
Sunday uses evidence-based therapeutic techniques that focus on clear steps and practical skills. One approach emphasizes breaking down intense feelings into manageable parts and practicing coping strategies between sessions; this can help with panic attacks and overwhelming anxiety. Another approach focuses on improving communication and problem-solving to reduce relationship strain and caregiver stress, using role-play and concrete feedback to build new habits.Choosing the right approach is a collaborative process. He will work with each person to identify goals, try different methods, and adjust based on what feels helpful. The aim is to find approaches that match a person’s needs, values, and daily routine rather than imposing a single method.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow regular check-ins during life transitions. Different formats can suit different needs - for example, shorter phone check-ins can help with quick skill practice, while longer video sessions support deeper conversation and role-play. Ask about session options when you begin the matching process so arrangements match your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does this therapist address?
He supports people with stress, anxiety, depression, relationship problems, low self-esteem, and coping with life changes. Additional areas include panic disorder and panic attacks, social anxiety, caregiver stress, and feelings of isolation.
What is the therapy style like?
Sessions are straightforward and conversational. He focuses on listening, identifying small goals, and practicing practical skills between sessions.
How much experience does he have?
He has seven years of experience working in counseling roles. That experience shapes a calm and steady approach to common life stresses.
What credentials and location are listed?
He holds the LPC credential and is licensed in Virginia. His profile lists Virginia as the primary location for his practice.
Which languages are supported and can international clients connect?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.