- Integrative approach
- Calm and non-judgemental
- Panic and anxiety focus
About Sonam
Sonam Nagrani is a HCPC-registered clinical psychologist with ten years of experience working across NHS, private and voluntary settings. She introduces herself in a calm, non-judgemental way and focuses on getting to know each person as an individual. Sonam aims to make first contacts easier and to help people feel steadier after taking that initial step.
She commonly supports people who are struggling with anxiety, depression, low self-esteem and relationship difficulties. Panic disorder and panic attacks are listed among her focus areas, and she also works with trauma and complex post-traumatic stress concerns. Sonam often combines practical strategies with space to talk about personal history and current stresses.
Her practice uses an integrative approach, drawing on methods such as cognitive behavioural techniques, mindfulness and EMDR where helpful. Sessions are shaped around the person in front of her rather than a fixed formula. Short term goals and skills are used alongside deeper therapeutic work when needed.
Sonam pays attention to everyday pressures such as work stress, life changes and family strain. She also addresses issues like dissociation, guilt and shame, and social anxiety. The aim is to help people build coping skills and clearer ways of making decisions in their daily lives.
She offers support in English and Hindi and accepts international clients. To begin, readers are invited to use the site's matching process to find out if she might be a good fit and to schedule sessions based on availability.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and to find their own solutions to problems. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and teaches practical strategies to manage symptoms like panic and anxiety. It often uses exercises and homework to build skills between sessions.Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the person, and adjust things as needed. This is a collaborative process where preferences and progress shape what happens next.
Confirm the exact session options before booking since formats were not specified in the biography. Online work can make it easier to fit appointments around daily life, reduce travel, and allow shorter check-ins when needed. It also lets people use therapeutic tools at home and practise skills in real situations with therapist support. Registered or accredited professionals can offer flexible ways to meet that suit different routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of problems does she help with?
She supports people with anxiety, depression, low self-esteem and relationship difficulties, and lists panic disorder and panic attacks among her focus areas.
How would you describe her therapy style?
She uses an integrative, client-centred style that combines practical skills with space to talk about history and feelings.
What is her professional background?
She has worked for more than ten years across NHS, private and voluntary sectors and draws on that range of clinical experience.
Where is she based and what credential does she hold?
She practises from the United Kingdom and is registered with HCPC as stated in her profile.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; confirm any time zone or scheduling details when arranging sessions.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are organised through a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.