- Anxiety and panic focus
- Practical coping strategies
- Attachment aware approach
About Solange
Solange Fraley is a psychotherapist who helps people manage stress, anxiety and panic attacks. She also supports those dealing with relationship strain, low self-esteem, workplace difficulties and major life changes. Solange speaks English and practises from the United Kingdom, bringing three years of clinical experience to her work.
Solange uses a blend of approaches to match each person’s needs. She draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking and build practical coping strategies. She also uses Eye Movement Desensitisation and Reprocessing, Attachment-Based Therapy and mindfulness techniques when they are suitable.
Sessions focus on clear, doable steps. Clients can expect to talk about what’s happening now, learn ways to respond differently, and practise skills between meetings. Solange aims to make therapy approachable and useful for day-to-day life rather than full of jargon.
She works with adults and young adults who want relief from panic, persistent worry or work-related pressure. Solange pays attention to patterns from past relationships and current habits that keep problems going, and she helps people try new ways of relating and coping.
To begin, Solange asks about what matters most to each person and shapes a plan around their goals. Therapy sessions are collaborative and paced to fit what the individual needs at each stage of their progress.
How her approaches work for online therapy
Attachment-Based Therapy looks at patterns that began in close relationships and how they affect current connections. It helps people notice repeating relationship habits and try more secure ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing different behaviours. It is often used for anxiety, panic and day-to-day stress because it teaches concrete coping tools.Choosing the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest methods to try. That decision is made together and can change as therapy progresses to keep meeting your needs.
The biography does not list specific session formats, so confirm available online options before booking. Many people find online sessions useful because they fit around work and family life, reduce travel time, and make it easier to keep appointments from different locations. Online counselling can allow shorter check-ins when needed or more flexible scheduling to suit day-to-day routines. Registered or accredited professionals tailor the session pace and tools to what each person needs, rather than promising any single outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Solange supports people with stress, anxiety, panic attacks, relationship and self-esteem concerns, plus workplace issues and coping with life changes.
How would you describe her therapeutic style?
She works in a collaborative, down-to-earth way and focuses on practical steps. Conversations centre on current problems and clear strategies to try between sessions.
What is her professional background?
She has three years of experience working with adults and young adults and draws on several therapeutic approaches to meet different needs.
What credentials and location are listed?
The profile lists NCPS as a credential and shows practice in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What steps should I take to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.