- Practical coping tools
- Warm client-centered care
- Goal focused work
About Shurondae
Shurondae Butler is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of experience helping people who feel overwhelmed by stress and anxiety. She also supports those coping with grief, low self-esteem, depression, and life transitions. Her approach is warm and straightforward, aimed at making the first step feel manageable for someone who is nervous about starting therapy.
She creates a calm, nonjudgmental space where clients can talk about what matters most to them. Conversations focus on practical steps people can try between sessions, not just on talking. Sessions often combine listening with tools to manage panic symptoms, reduce worry, and build confidence.
Her work draws on client-centered therapy to honor each person’s goals and pacing. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try small experiments that change outcomes. Mindfulness-based methods are offered to help with anxiety and staying present during stressful moments.
Motivational interviewing and solution-focused ideas are used to set short-term, realistic goals. This helps people who feel stuck to find immediate next steps they can use in daily life. The focus is on what will make a tangible difference now.
Shurondae encourages practical, steady progress rather than quick fixes. She supports people dealing with caregiver stress, isolation, social anxiety, panic disorder and panic attacks, multicultural concerns, and young adult challenges. Sessions are conducted in English and take place in Pennsylvania.
How therapy approaches translate to online work
Client-centered therapy puts the client's goals first and values how each person wants to change. Online sessions let the therapist listen carefully and follow the client's pace while helping set realistic steps toward improvement. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In an online setting CBT often uses short exercises and between-session tasks to reduce anxiety and panic symptoms. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity to stress and to ground someone during panic or worry.Finding the right blend of methods is part of the process. The therapist will work together with the client to pick approaches that match the client's needs, goals, and preferences. That collaborative planning can change as progress is made and new priorities emerge.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to attend sessions during busy weeks, fit a check-in into a lunch break, or use shorter exercises when time is limited. It also allows continuity of care if schedules or locations change, while keeping the focus on practical tools for stress, panic, and everyday coping.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does this therapist help with?
The focus includes stress, anxiety, panic disorder and panic attacks, grief, low self-esteem, depression, and coping with life changes.
What is the therapist's general approach in sessions?
Sessions mix listening with practical techniques. The style emphasizes a nonjudgmental, client-centered space where goals and pacing are guided by the person in therapy.
How much clinical experience does the therapist have?
She has 12 years of professional experience working with people on anxiety, mood concerns, motivation, and life transitions.
What credentials and location are listed?
The clinician is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.